In the 7 days ending Jun 28, 2015:
Note (rest day)
Cycling, MTB warm up/down 15:00 [1] shoes: Merida big.nine cf team -13
MTB-O race 1:42:23 intensity: (1:16 @0) + (3:40 @1) + (22:53 @2) + (39:36 @3) + (33:26 @4) + (1:32 @5) 26.73 km (15.7 kph) +428m ahr:143 max:161 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 20:00 [1] shoes: Merida big.nine cf team -13
MTB-O race 42:58 intensity: (1:20 @1) + (2:19 @2) + (6:37 @3) + (16:05 @4) + (16:37 @5) 10.51 km (14.7 kph) +231m ahr:153 max:168 shoes: Merida big.nine cf team -13
Orienteering 1:07:01 intensity: (8 @0) + (31:52 @1) + (34:28 @2) + (33 @3) 5.91 km (11:20 / km) +177m 9:52 / km ahr:122 max:142 shoes: Icebug Spwider olx -13
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