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Training Log Archive: Karhunpoika

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  MTB-O2 2:25:21 23.14(9.6/h) 37.24(15.4/h) 659
  Orienteering1 1:07:01 3.67(18:15) 5.91(11:20) 177
  Cycling, MTB2 35:00
  Total5 4:07:22 26.81 43.15 836
  [1-5]5 4:05:58

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Sunday Jun 28, 2015 #

Note
(rest day)

Saturday Jun 27, 2015 #

Cycling, MTB warm up/down 15:00 [1]
shoes: Merida big.nine cf team -13

11 AM

MTB-O race 1:42:23 intensity: (1:16 @0) + (3:40 @1) + (22:53 @2) + (39:36 @3) + (33:26 @4) + (1:32 @5) 26.73 km (15.7 kph) +428m
ahr:143 max:161 shoes: Merida big.nine cf team -13

Friday Jun 26, 2015 #

Cycling, MTB warm up/down 20:00 [1]
shoes: Merida big.nine cf team -13

6 PM

MTB-O race 42:58 intensity: (1:20 @1) + (2:19 @2) + (6:37 @3) + (16:05 @4) + (16:37 @5) 10.51 km (14.7 kph) +231m
ahr:153 max:168 shoes: Merida big.nine cf team -13

Thursday Jun 25, 2015 #

Note
(rest day)

Wednesday Jun 24, 2015 #

Note
(rest day)

Tuesday Jun 23, 2015 #

Note
(rest day)

Monday Jun 22, 2015 #

6 PM

Orienteering 1:07:01 intensity: (8 @0) + (31:52 @1) + (34:28 @2) + (33 @3) 5.91 km (11:20 / km) +177m 9:52 / km
ahr:122 max:142 shoes: Icebug Spwider olx -13

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