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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Orienteering3 4:10:33 18.57(13:29) 29.89(8:23) 689
  Running1 49:38 3.73(13:19) 6.0(8:16) 72
  Total4 5:00:11 22.3(13:28) 35.89(8:22) 761
  [1-5]4 4:54:49

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MoTuWeThFrSaSu

Sunday Jun 14, 2015 #

8 AM

Orienteering race (Jukola) 2:13:14 intensity: (1:19 @0) + (26 @1) + (1:18 @2) + (19:41 @3) + (1:38:07 @4) + (12:23 @5) 16.48 km (8:05 / km) +355m 7:18 / km
ahr:153 max:175 shoes: Icebug Spwider olx -13

Saturday Jun 13, 2015 #

Event: Jukola 2015
 

Note
(rest day)

Friday Jun 12, 2015 #

6 PM

Running 49:38 intensity: (3:56 @0) + (34:10 @1) + (10:49 @2) + (43 @3) 6.0 km (8:16 / km) +72m 7:48 / km
ahr:112 max:146 shoes: SpeedCross3CS 2013

Thursday Jun 11, 2015 #

Note
(rest day)

Wednesday Jun 10, 2015 #

Note
(rest day)

Tuesday Jun 9, 2015 #

6 PM

Orienteering 59:17 intensity: (1 @0) + (9:56 @1) + (29:37 @2) + (19:43 @3) 7.46 km (7:57 / km) +170m 7:08 / km
ahr:134 max:148 shoes: Icebug Spwider olx -13

Monday Jun 8, 2015 #

5 PM

Orienteering (Maanantairastit) 58:02 intensity: (6 @0) + (1:01 @1) + (9:44 @2) + (30:24 @3) + (15:55 @4) + (52 @5) 5.96 km (9:44 / km) +164m 8:33 / km
ahr:145 max:162 shoes: Icebug Spwider olx -13

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