In the 7 days ending Jun 14, 2015:
Orienteering race (Jukola) 2:13:14 intensity: (1:19 @0) + (26 @1) + (1:18 @2) + (19:41 @3) + (1:38:07 @4) + (12:23 @5) 16.48 km (8:05 / km) +355m 7:18 / km ahr:153 max:175 shoes: Icebug Spwider olx -13
Note (rest day)
Running 49:38 intensity: (3:56 @0) + (34:10 @1) + (10:49 @2) + (43 @3) 6.0 km (8:16 / km) +72m 7:48 / km ahr:112 max:146 shoes: SpeedCross3CS 2013
Orienteering 59:17 intensity: (1 @0) + (9:56 @1) + (29:37 @2) + (19:43 @3) 7.46 km (7:57 / km) +170m 7:08 / km ahr:134 max:148 shoes: Icebug Spwider olx -13
Orienteering (Maanantairastit) 58:02 intensity: (6 @0) + (1:01 @1) + (9:44 @2) + (30:24 @3) + (15:55 @4) + (52 @5) 5.96 km (9:44 / km) +164m 8:33 / km ahr:145 max:162 shoes: Icebug Spwider olx -13
« Earlier | Later »