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Training Log Archive: Karhunpoika

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Cycling, road2 6:51:22 42.81(6.2/h) 68.89(10.0/h) 519
  Running2 1:43:36 9.07(11:26) 14.59(7:06) 163
  MTB-O1 52:57 8.96(10.2/h) 14.42(16.3/h) 171
  Orienteering1 40:47 2.53(16:07) 4.07(10:01) 96
  Total6 10:08:42 63.36(9:36) 101.97(5:58) 949
  [1-5]6 5:53:30

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

Note
(rest day)

Saturday Jun 6, 2015 #

7 AM

Note

9 AM

Cycling, road (Tour de Ola) 5:31:05 intensity: (3:48:42 @0) + (1:33:23 @1) + (8:55 @2) + (5 @3) 50.0 km (9.1 kph) +360m
ahr:82 max:140

6 PM

Cycling, road 1:20:17 intensity: (13:36 @0) + (57:06 @1) + (9:35 @2) 18.89 km (14.1 kph) +159m
ahr:106 max:138

Friday Jun 5, 2015 #

5 PM

Running 39:34 intensity: (10 @0) + (1:04 @1) + (7:55 @2) + (18:54 @3) + (9:46 @4) + (1:45 @5) 7.01 km (5:38 / km) +82m 5:20 / km
ahr:144 max:163 shoes: SpeedCross3CS 2013

Thursday Jun 4, 2015 #

6 PM

MTB-O race (MiryCup 2. osakisa) 52:57 intensity: (26 @1) + (6:30 @2) + (24:10 @3) + (21:34 @4) + (17 @5) 14.42 km (16.3 kph) +171m
ahr:147 max:160 shoes: Merida big.nine cf team -13

Wednesday Jun 3, 2015 #

7 PM

Running warm up/down 1:04:02 intensity: (12:28 @0) + (42:42 @1) + (6:29 @2) + (1:06 @3) + (1:17 @4) 7.58 km (8:27 / km) +81m 8:01 / km
ahr:103 max:157 shoes: SpeedCross3CS 2013

Tuesday Jun 2, 2015 #

Note
(rest day)

Monday Jun 1, 2015 #

5 PM

Orienteering 40:47 intensity: (16 @0) + (1:15 @1) + (15:40 @2) + (19:36 @3) + (4:00 @4) 4.07 km (10:01 / km) +96m 8:57 / km
ahr:140 max:157 shoes: Icebug Spwider olx -13

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