In the 7 days ending Jun 7, 2015:
Note (rest day)
Note
Cycling, road (Tour de Ola) 5:31:05 intensity: (3:48:42 @0) + (1:33:23 @1) + (8:55 @2) + (5 @3) 50.0 km (9.1 kph) +360m ahr:82 max:140
Cycling, road 1:20:17 intensity: (13:36 @0) + (57:06 @1) + (9:35 @2) 18.89 km (14.1 kph) +159m ahr:106 max:138
Running 39:34 intensity: (10 @0) + (1:04 @1) + (7:55 @2) + (18:54 @3) + (9:46 @4) + (1:45 @5) 7.01 km (5:38 / km) +82m 5:20 / km ahr:144 max:163 shoes: SpeedCross3CS 2013
MTB-O race (MiryCup 2. osakisa) 52:57 intensity: (26 @1) + (6:30 @2) + (24:10 @3) + (21:34 @4) + (17 @5) 14.42 km (16.3 kph) +171m ahr:147 max:160 shoes: Merida big.nine cf team -13
Running warm up/down 1:04:02 intensity: (12:28 @0) + (42:42 @1) + (6:29 @2) + (1:06 @3) + (1:17 @4) 7.58 km (8:27 / km) +81m 8:01 / km ahr:103 max:157 shoes: SpeedCross3CS 2013
Orienteering 40:47 intensity: (16 @0) + (1:15 @1) + (15:40 @2) + (19:36 @3) + (4:00 @4) 4.07 km (10:01 / km) +96m 8:57 / km ahr:140 max:157 shoes: Icebug Spwider olx -13
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