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Training Log Archive: Karhunpoika

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering2 2:55:47 10.03(17:32) 16.14(10:54) 353
  Cycling, MTB1 1:21:49 4.95(3.6/h) 7.97(5.8/h) 105
  MTB-O1 1:01:53 10.98(10.6/h) 17.66(17.1/h) 67
  Running1 21:09 2.43(8:43) 3.9(5:25) 7
  Total5 5:40:38 28.38(12:00) 45.67(7:28) 532
  [1-5]5 4:53:23
averages - rhr:43

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

5 PM

Cycling, MTB 1:21:49 intensity: (28:42 @0) + (48:44 @1) + (4:23 @2) 7.97 km (5.8 kph) +105m
ahr:96 max:138 shoes: Merida big.nine cf team -13

Saturday May 30, 2015 #

Note
(rest day)

Friday May 29, 2015 #

8 AM

Running 21:09 intensity: (15:00 @0) + (1:03 @1) + (22 @2) + (2:34 @3) + (1:52 @4) + (18 @5) 3.9 km (5:25 / km) +7m 5:22 / km
ahr:76 max:161 shoes: Adidas mi snova

Thursday May 28, 2015 #

5 PM

Orienteering long (Torstairastit, pitkä) 1:57:16 intensity: (2:08 @0) + (37:32 @1) + (1:10:47 @2) + (6:49 @3) 10.69 km (10:58 / km) +237m 9:53 / km
ahr:126 max:147 shoes: Icebug Spwider olx -13

Wednesday May 27, 2015 #

6 PM

MTB-O race (Miry-cup) 1:01:53 intensity: (46 @0) + (1:05 @1) + (54:10 @2) + (4:58 @3) + (54 @4) 17.66 km (17.1 kph) +67m
ahr:135 max:152 rhr:43 shoes: Merida big.nine cf team -13

Tuesday May 26, 2015 #

Note
(rest day)

Monday May 25, 2015 #

5 PM

Orienteering (Maanantairastit) 58:31 intensity: (39 @0) + (4:49 @1) + (33:17 @2) + (17:31 @3) + (2:15 @4) 5.45 km (10:44 / km) +116m 9:42 / km
ahr:135 max:151 rhr:43 shoes: Icebug Spwider olx -13

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