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Training Log Archive: Karhunpoika

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Cycling, MTB2 1:55:27 16.97(8.8/h) 27.31(14.2/h) 423
  Orienteering1 1:07:35 4.21(16:04) 6.77(9:59) 166
  Total3 3:03:02 21.18(8:39) 34.08(5:22) 589
  [1-5]3 2:41:47
averages - rhr:42

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Sunday May 24, 2015 #

Note
(rest day)

Saturday May 23, 2015 #

6 PM

Cycling, MTB 1:09:48 intensity: (19:47 @0) + (16:35 @1) + (22:13 @2) + (8:04 @3) + (2:58 @4) + (11 @5) 16.15 km (13.9 kph) +293m
ahr:107 max:160 rhr:42 shoes: Merida big.nine cf team -13

Thursday May 21, 2015 #

5 PM

Cycling, MTB 45:39 intensity: (1:24 @0) + (7:35 @1) + (10:14 @2) + (22:46 @3) + (3:40 @4) 11.16 km (14.7 kph) +130m
ahr:135 max:158 shoes: Merida big.nine cf team -13

Wednesday May 20, 2015 #

Note
(rest day)

Tuesday May 19, 2015 #

Note
(rest day)

Monday May 18, 2015 #

5 PM

Orienteering (Maanantairastit) 1:07:35 intensity: (4 @0) + (8:05 @1) + (29:54 @2) + (22:45 @3) + (6:47 @4) 6.77 km (9:59 / km) +166m 8:53 / km
ahr:136 max:157 shoes: Icebug Spwider olx -13

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