In the 7 days ending May 17, 2015:
Hyötyliikunta 1:00:00 [1]
Note (rest day)
Cycling, MTB warm up/down 42:21 intensity: (7:03 @0) + (26:12 @1) + (6:20 @2) + (2:46 @3) 8.64 km (12.2 kph) +94m ahr:108 max:148 shoes: Merida big.nine cf team -13
Cycling, MTB race (P-H maasto-cup) 52:35 intensity: (11:54 @0) + (11:47 @1) + (1:48 @2) + (4:52 @3) + (21:46 @4) + (28 @5) 13.75 km (15.7 kph) +159m ahr:118 max:161 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 22:38 [1] 6.83 km (18.1 kph) +12m ahr:90 max:117 shoes: Merida big.nine cf team -13
Running long 1:01:41 intensity: (16 @0) + (1:21 @1) + (20:58 @2) + (31:52 @3) + (7:14 @4) 10.11 km (6:06 / km) +115m 5:47 / km ahr:141 max:155 shoes: SpeedCross3CS 2013
Orienteering 1:09:37 intensity: (22 @0) + (36:31 @1) + (23:54 @2) + (7:38 @3) + (1:12 @4) 5.01 km (13:53 / km) +142m 12:10 / km ahr:122 max:157 shoes: Icebug Spwider olx -13
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