In the 7 days ending May 3, 2015:
Squat 40 [3]
Hyötyliikunta 1:00:00 [1]
Running 34:50 intensity: (2 @0) + (1:39 @1) + (8:08 @2) + (22:29 @3) + (2:32 @4) 5.68 km (6:08 / km) +56m 5:50 / km ahr:140 max:153 shoes: SpeedCross3CS 2013
Note (rest day)
Trail running 1:06:48 intensity: (4 @0) + (5:22 @1) + (28:47 @2) + (27:15 @3) + (5:20 @4) 8.74 km (7:38 / km) +175m 6:57 / km ahr:137 max:157 shoes: SpeedCross3CS 2013
Note
Ball games (Squash) 1:03:17 intensity: (5:28 @0) + (55:49 @1) + (2:00 @2) 3.27 km (19:20 / km) ahr:103 max:132 shoes: Adidas essence x
Cycling, MTB (Peurunka) 1:45:01 intensity: (42 @0) + (34:03 @1) + (37:51 @2) + (24:28 @3) + (7:57 @4) 18.98 km (10.8 kph) +404m ahr:129 max:155 shoes: Merida big.nine cf team -13
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