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Training Log Archive: Karhunpoika

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Skiing, skate3 3:46:22 28.35(7:59) 45.62(4:58) 517
  Ball games1 1:30:00
  Orienteering1 47:30 4.58(10:22) 7.38(6:26) 29
  Walking1 32:00 1.86(17:10) 3.0(10:40)
  Squat2 1:30
  Total8 6:37:22 34.79 56.0 546
  [1-5]8 6:35:40

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Sunday Feb 22, 2015 #

Walking 32:00 [1] 3.0 km (10:40 / km)
(rest day)

8 AM

Squat 50 [3]

Saturday Feb 21, 2015 #

10 AM

Orienteering (Sprintti) 47:30 intensity: (51 @0) + (6:10 @1) + (10:09 @2) + (13:49 @3) + (14:55 @4) + (1:36 @5) 7.38 km (6:26 / km) +29m 6:19 / km
ahr:139 max:176 shoes: Icebug Spwider olx -13

4 PM

Ball games 1:30:00 [3]
shoes: Adidas essence x

Friday Feb 20, 2015 #

Note
(rest day)

Thursday Feb 19, 2015 #

6 PM

Skiing, skate 1:23:24 intensity: (24 @0) + (17:31 @1) + (35:53 @2) + (20:15 @3) + (9:13 @4) + (8 @5) 16.09 km (5:11 / km) +192m 4:53 / km
ahr:132 max:159 shoes: OW Premio 10 SK -13

Wednesday Feb 18, 2015 #

7 AM

Squat 40 [3]

3 PM

Skiing, skate 1:39:46 intensity: (16 @0) + (21:25 @1) + (46:53 @2) + (29:39 @3) + (1:33 @4) 21.51 km (4:38 / km) +222m 4:25 / km
ahr:131 max:151 shoes: OW Premio 10 SK -13

Tuesday Feb 17, 2015 #

Note
(rest day)

Monday Feb 16, 2015 #

7 PM

Skiing, skate 43:12 intensity: (11 @0) + (32:47 @1) + (8:46 @2) + (1:28 @3) 8.02 km (5:23 / km) +103m 5:04 / km
ahr:116 max:144 shoes: OW Premio 10 SK -13

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