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Training Log Archive: Karhunpoika

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Skiing, skate2 2:40:08 17.49(9:09) 28.15(5:41) 300
  Ball games3 1:50:00
  Snow-walking1 55:59 2.28(24:34) 3.67(15:16) 63
  exercise bike1 40:20 0.22(3:03:22) 0.35(1:53:56)
  Hyötyliikunta1 30:00
  Squat3 2:30
  Stomach1 1:00
  Total11 6:39:57 19.99 32.17 363
  [1-5]11 6:33:10

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

8 AM

Hyötyliikunta (Lumityöt) 30:00 [1]

6 PM

Snow-walking 55:59 intensity: (2:11 @0) + (48:15 @1) + (1:26 @2) + (4:07 @3) 3.67 km (15:16 / km) +63m 14:04 / km
ahr:97 max:132 shoes: TSL 227 Escape

Saturday Jan 31, 2015 #

1 PM

Ball games (squash) 30:00 [1]
shoes: Adidas essence x

4 PM

Ball games (koris) 40:00 [3]
shoes: Adidas essence x

5 PM

Ball games (sähly) 40:00 [3]
shoes: Adidas essence x

Friday Jan 30, 2015 #

Note
(rest day)

Thursday Jan 29, 2015 #

7 AM

Squat 1:00 [3]

6 PM

Skiing, skate 1:45:45 intensity: (36 @0) + (16:27 @1) + (50:27 @2) + (32:37 @3) + (4:21 @4) + (1:17 @5) 21.11 km (5:01 / km) +213m 4:46 / km
ahr:134 max:167 shoes: OW Premio 10 SK -13

Wednesday Jan 28, 2015 #

7 PM

Skiing, skate 54:23 intensity: (3:11 @0) + (37:29 @1) + (12:08 @2) + (1:35 @3) 7.03 km (7:44 / km) +87m 7:17 / km
ahr:111 max:148 shoes: OW Premio 10 SK -13

Tuesday Jan 27, 2015 #

Squat 40 [3]

7 PM

exercise bike 40:20 intensity: (49 @0) + (15:14 @1) + (5:17 @2) + (13:20 @3) + (5:40 @4) 0.35 km (1:53:56 / km)
ahr:132 max:156 shoes: Adidas essence x

Monday Jan 26, 2015 #

Squat 50 [3]

Stomach 1:00 [3]
(rest day)

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