In the 7 days ending Feb 1, 2015:
Hyötyliikunta (Lumityöt) 30:00 [1]
Snow-walking 55:59 intensity: (2:11 @0) + (48:15 @1) + (1:26 @2) + (4:07 @3) 3.67 km (15:16 / km) +63m 14:04 / km ahr:97 max:132 shoes: TSL 227 Escape
Ball games (squash) 30:00 [1] shoes: Adidas essence x
Ball games (koris) 40:00 [3] shoes: Adidas essence x
Ball games (sähly) 40:00 [3] shoes: Adidas essence x
Note (rest day)
Squat 1:00 [3]
Skiing, skate 1:45:45 intensity: (36 @0) + (16:27 @1) + (50:27 @2) + (32:37 @3) + (4:21 @4) + (1:17 @5) 21.11 km (5:01 / km) +213m 4:46 / km ahr:134 max:167 shoes: OW Premio 10 SK -13
Skiing, skate 54:23 intensity: (3:11 @0) + (37:29 @1) + (12:08 @2) + (1:35 @3) 7.03 km (7:44 / km) +87m 7:17 / km ahr:111 max:148 shoes: OW Premio 10 SK -13
Squat 40 [3]
exercise bike 40:20 intensity: (49 @0) + (15:14 @1) + (5:17 @2) + (13:20 @3) + (5:40 @4) 0.35 km (1:53:56 / km) ahr:132 max:156 shoes: Adidas essence x
Squat 50 [3]
Stomach 1:00 [3] (rest day)
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