In the 7 days ending Jan 18, 2015:
Nordic walking long 2:01:49 intensity: (11:17 @0) + (1:50:32 @1) 13.59 km (8:58 / km) +113m 8:36 / km ahr:97 max:122 shoes: Oroc 340 -14
Ball games 1:20:00 [3] shoes: Adidas essence x
exercise bike 1:04:45 intensity: (8:55 @1) + (11:20 @2) + (20:40 @3) + (22:30 @4) + (1:20 @5) 0.12 km (8:42:11 / km) ahr:141 max:161
Skiing, skate 1:06:42 intensity: (58 @0) + (17:47 @1) + (26:04 @2) + (15:54 @3) + (5:57 @4) + (2 @5) 12.05 km (5:32 / km) +135m 5:14 / km ahr:131 max:159 shoes: OW Premio 10 SK -13
Skiing, skate 1:02:37 intensity: (36 @0) + (4:54 @1) + (13:46 @2) + (27:41 @3) + (13:59 @4) + (1:41 @5) 12.57 km (4:59 / km) +203m 4:37 / km ahr:141 max:163 shoes: OW Premio 10 SK -13
Note (rest day)
Circuit training 15:00 [1] (rest day)
Squat 50 [3]
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