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Training Log Archive: Karhunpoika

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Skiing, skate2 2:09:19 15.3(8:27) 24.62(5:15) 338
  Nordic walking1 2:01:49 8.44(14:26) 13.59(8:58) 113
  Ball games1 1:20:00
  exercise bike1 1:04:45 0.08(14:00:22) 0.12(8:42:11)
  Circuit training1 15:00
  Squat1 50
  Total6 6:51:43 23.82 38.33 451
  [1-5]6 6:38:52

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

12 PM

Nordic walking long 2:01:49 intensity: (11:17 @0) + (1:50:32 @1) 13.59 km (8:58 / km) +113m 8:36 / km
ahr:97 max:122 shoes: Oroc 340 -14

Saturday Jan 17, 2015 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Jan 16, 2015 #

5 PM

exercise bike 1:04:45 intensity: (8:55 @1) + (11:20 @2) + (20:40 @3) + (22:30 @4) + (1:20 @5) 0.12 km (8:42:11 / km)
ahr:141 max:161

Thursday Jan 15, 2015 #

4 PM

Skiing, skate 1:06:42 intensity: (58 @0) + (17:47 @1) + (26:04 @2) + (15:54 @3) + (5:57 @4) + (2 @5) 12.05 km (5:32 / km) +135m 5:14 / km
ahr:131 max:159 shoes: OW Premio 10 SK -13

Wednesday Jan 14, 2015 #

7 PM

Skiing, skate 1:02:37 intensity: (36 @0) + (4:54 @1) + (13:46 @2) + (27:41 @3) + (13:59 @4) + (1:41 @5) 12.57 km (4:59 / km) +203m 4:37 / km
ahr:141 max:163 shoes: OW Premio 10 SK -13

Tuesday Jan 13, 2015 #

Note
(rest day)

Monday Jan 12, 2015 #

Circuit training 15:00 [1]
(rest day)

Squat 50 [3]

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