In the 7 days ending Dec 21, 2014:
Skiing, classic long 2:31:31 intensity: (24 @0) + (22:18 @1) + (1:04:27 @2) + (50:03 @3) + (14:15 @4) + (4 @5) 28.0 km (5:25 / km) +290m 5:09 / km ahr:135 max:160 shoes: Salomon equipe 10 classic -09
Skiing, skate 43:26 intensity: (28 @0) + (10:47 @1) + (16:59 @2) + (13:42 @3) + (1:30 @4) 9.36 km (4:38 / km) +77m 4:27 / km ahr:131 max:153 shoes: OW Premio 10 SK -13
Skiing, classic warm up/down 57:41 intensity: (6:15 @0) + (47:11 @1) + (4:15 @2) 8.77 km (6:35 / km) +67m 6:20 / km ahr:107 max:140 shoes: Salomon equipe 10 classic -09
Note (rest day)
Squat 40 [3]
Running 45:20 intensity: (33 @0) + (11:25 @1) + (30:19 @2) + (3:03 @3) 6.34 km (7:09 / km) +98m 6:38 / km ahr:128 max:147 shoes: Oroc 340 -14
Squat 40 [3] (rest day)
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