In the 7 days ending Dec 7, 2014:
Trail running 1:00:49 intensity: (4 @0) + (3:17 @1) + (15:51 @2) + (33:10 @3) + (8:27 @4) 9.03 km (6:44 / km) +134m 6:16 / km ahr:141 max:157 shoes: Oroc 340 -14
Ball games 1:40:00 [3] shoes: Adidas essence x
Note (rest day)
Nordic walking 1:03:31 intensity: (1:19 @0) + (50:14 @1) + (5:39 @2) + (3:34 @3) + (2:08 @4) + (37 @5) 7.57 km (8:24 / km) +83m 7:58 / km ahr:110 max:162 shoes: SpeedCross3CS 2013
exercise bike 1:00:53 intensity: (5:18 @0) + (46:55 @1) + (7:40 @2) + (10 @3) + (50 @4) 0.04 km (26:01:07 / km) ahr:108 max:154
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