In the 7 days ending Nov 30, 2014:
Note (rest day)
Ball games 1:20:00 [3] shoes: Adidas essence x
Nordic walking 1:24:06 intensity: (35 @0) + (1:19:43 @1) + (3:48 @2) 9.77 km (8:36 / km) +108m 8:09 / km ahr:105 max:136 shoes: SpeedCross3CS 2013
exercise bike 40:01 intensity: (49 @0) + (25:32 @1) + (9:40 @2) + (2:30 @3) + (1:30 @4) 0.02 km (27:47:22 / km) ahr:119 max:155 shoes: Adidas essence x
Running 37:02 intensity: (53 @0) + (3:44 @1) + (13:57 @2) + (17:45 @3) + (43 @4) 6.2 km (5:58 / km) +32m 5:49 / km ahr:136 max:151 shoes: SpeedCross3CS 2013
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