Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Nordic walking1 1:24:06 6.07(13:51) 9.77(8:36) 108
  Ball games1 1:20:00
  exercise bike1 40:01 0.01(44:43:21) 0.02(27:47:22)
  Running1 37:02 3.85(9:36) 6.2(5:58) 32
  Total4 4:01:09 9.94 16.0 140
  [1-5]4 3:58:52

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Note
(rest day)

Saturday Nov 29, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Nov 28, 2014 #

6 PM

Nordic walking 1:24:06 intensity: (35 @0) + (1:19:43 @1) + (3:48 @2) 9.77 km (8:36 / km) +108m 8:09 / km
ahr:105 max:136 shoes: SpeedCross3CS 2013

Thursday Nov 27, 2014 #

8 PM

exercise bike 40:01 intensity: (49 @0) + (25:32 @1) + (9:40 @2) + (2:30 @3) + (1:30 @4) 0.02 km (27:47:22 / km)
ahr:119 max:155 shoes: Adidas essence x

Wednesday Nov 26, 2014 #

8 PM

Running 37:02 intensity: (53 @0) + (3:44 @1) + (13:57 @2) + (17:45 @3) + (43 @4) 6.2 km (5:58 / km) +32m 5:49 / km
ahr:136 max:151 shoes: SpeedCross3CS 2013

Tuesday Nov 25, 2014 #

Note
(rest day)

Monday Nov 24, 2014 #

Note
(rest day)

« Earlier | Later »