In the 7 days ending Nov 23, 2014:
Nordic walking 1:01:04 intensity: (31 @0) + (58:20 @1) + (2:13 @2) 7.24 km (8:26 / km) +92m 7:56 / km ahr:107 max:127 shoes: SpeedCross3CS 2013
Ball games 1:20:00 [3] shoes: Adidas essence x
exercise bike intervals 56:47 intensity: (39 @0) + (17:08 @1) + (10:20 @2) + (11:20 @3) + (12:40 @4) + (4:40 @5) ahr:132 max:165
Note (rest day)
Nordic walking 1:41:07 intensity: (1:34 @0) + (1:36:14 @1) + (3:19 @2) 12.05 km (8:24 / km) +158m 7:53 / km ahr:103 max:133 shoes: SpeedCross3CS 2013
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