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Training Log Archive: Karhunpoika

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Nordic walking2 2:42:11 11.98(13:32) 19.28(8:25) 250
  Ball games1 1:20:00
  exercise bike1 56:47
  Total4 4:58:58 11.98 19.28 250
  [1-5]4 4:56:14

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Sunday Nov 23, 2014 #

6 PM

Nordic walking 1:01:04 intensity: (31 @0) + (58:20 @1) + (2:13 @2) 7.24 km (8:26 / km) +92m 7:56 / km
ahr:107 max:127 shoes: SpeedCross3CS 2013

Saturday Nov 22, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Nov 21, 2014 #

5 PM

exercise bike intervals 56:47 intensity: (39 @0) + (17:08 @1) + (10:20 @2) + (11:20 @3) + (12:40 @4) + (4:40 @5)
ahr:132 max:165

Thursday Nov 20, 2014 #

Note
(rest day)

Wednesday Nov 19, 2014 #

Note
(rest day)

Tuesday Nov 18, 2014 #

Note
(rest day)

Monday Nov 17, 2014 #

6 PM

Nordic walking 1:41:07 intensity: (1:34 @0) + (1:36:14 @1) + (3:19 @2) 12.05 km (8:24 / km) +158m 7:53 / km
ahr:103 max:133 shoes: SpeedCross3CS 2013

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