In the 7 days ending Nov 2, 2014:
Running race 54:25 intensity: (24 @1) + (26 @2) + (1:49 @3) + (2:05 @4) + (49:41 @5) 10.66 km (5:06 / km) +85m 4:55 / km ahr:163 max:175 shoes: Adidas mi snova
Note (rest day)
Running intervals 31:57 intensity: (11 @0) + (2:04 @1) + (10:35 @2) + (6:25 @3) + (8:53 @4) + (3:49 @5) 5.83 km (5:29 / km) +30m 5:21 / km ahr:143 max:168 shoes: Adidas mi snova
Circuit training 30:00 [3] shoes: Adidas essence x
Running 57:53 intensity: (48 @0) + (29:21 @1) + (26:38 @2) + (55 @3) + (11 @4) 8.07 km (7:10 / km) +80m 6:50 / km ahr:121 max:154 shoes: Adidas mi snova
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