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Training Log Archive: Karhunpoika

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Running3 2:29:19 15.64(9:33) 25.16(5:56) 189
  Nordic walking1 1:58:51 8.36(14:13) 13.45(8:50) 150
  Circuit training1 15:00
  Total5 4:43:10 24.0 38.62 339
  [1-5]5 4:39:38

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

12 PM

Nordic walking 1:58:51 intensity: (2:40 @0) + (1:55:19 @1) + (52 @2) 13.45 km (8:50 / km) +150m 8:22 / km
ahr:102 max:127 shoes: SpeedCross3CS 2013

Saturday Oct 25, 2014 #

7 PM

Running 39:27 intensity: (18 @0) + (1:59 @1) + (17:26 @2) + (13:38 @3) + (5:26 @4) + (40 @5) 6.52 km (6:03 / km) +43m 5:52 / km
ahr:139 max:161 shoes: Adidas mi snova

8 PM

Circuit training 15:00 [3]

Friday Oct 24, 2014 #

Note
(rest day)

Thursday Oct 23, 2014 #

Note
(rest day)

Wednesday Oct 22, 2014 #

7 PM

Running long 1:08:26 intensity: (24 @0) + (1:59 @1) + (27:25 @2) + (22:28 @3) + (16:10 @4) 11.55 km (5:55 / km) +111m 5:39 / km
ahr:141 max:155 shoes: Adidas mi snova

Monday Oct 20, 2014 #

8 PM

Running 41:26 intensity: (10 @0) + (1:32 @1) + (24:15 @2) + (15:29 @3) 7.09 km (5:50 / km) +35m 5:42 / km
ahr:136 max:147 shoes: Adidas mi snova

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