In the 7 days ending Oct 26, 2014:
Nordic walking 1:58:51 intensity: (2:40 @0) + (1:55:19 @1) + (52 @2) 13.45 km (8:50 / km) +150m 8:22 / km ahr:102 max:127 shoes: SpeedCross3CS 2013
Running 39:27 intensity: (18 @0) + (1:59 @1) + (17:26 @2) + (13:38 @3) + (5:26 @4) + (40 @5) 6.52 km (6:03 / km) +43m 5:52 / km ahr:139 max:161 shoes: Adidas mi snova
Circuit training 15:00 [3]
Note (rest day)
Running long 1:08:26 intensity: (24 @0) + (1:59 @1) + (27:25 @2) + (22:28 @3) + (16:10 @4) 11.55 km (5:55 / km) +111m 5:39 / km ahr:141 max:155 shoes: Adidas mi snova
Running 41:26 intensity: (10 @0) + (1:32 @1) + (24:15 @2) + (15:29 @3) 7.09 km (5:50 / km) +35m 5:42 / km ahr:136 max:147 shoes: Adidas mi snova
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