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Training Log Archive: Karhunpoika

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering1 1:40:34 5.66(17:47) 9.1(11:03) 222
  Running1 50:53 4.82(10:34) 7.75(6:34) 81
  Stomach1 45
  Total3 2:32:12 10.47 16.85 303
  [1-5]3 2:31:25

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Stomach 45 [3]
(rest day)

Saturday Oct 18, 2014 #

Note
(rest day)

Friday Oct 17, 2014 #

7 PM

Running 50:53 intensity: (10 @0) + (6:46 @1) + (29:51 @2) + (8:36 @3) + (4:50 @4) + (40 @5) 7.75 km (6:34 / km) +81m 6:14 / km
ahr:134 max:163 shoes: SpeedCross3CS 2013

Thursday Oct 16, 2014 #

Note
(rest day)

Wednesday Oct 15, 2014 #

7 PM

Orienteering race (am/sm yö) 1:40:34 intensity: (37 @0) + (17:27 @1) + (32:34 @2) + (32:17 @3) + (16:43 @4) + (56 @5) 9.1 km (11:03 / km) +222m 9:51 / km
ahr:136 max:162 shoes: Icebug Spwider olx -13

Tuesday Oct 14, 2014 #

Note
(rest day)

Monday Oct 13, 2014 #

Note
(rest day)

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