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Training Log Archive: Karhunpoika

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running3 1:56:34 11.65(10:00) 18.75(6:13) 172
  Cycling, road1 1:55:32 31.67(16.4/h) 50.97(26.5/h) 351
  Total4 3:52:06 43.32(5:21) 69.72(3:20) 523
  [1-5]4 3:51:21

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

7 PM

Running 48:15 intensity: (5 @0) + (11:58 @1) + (33:41 @2) + (1:06 @3) + (57 @4) + (28 @5) 7.11 km (6:47 / km) +77m 6:26 / km
ahr:128 max:162 shoes: SpeedCross3CS 2013

Saturday Oct 11, 2014 #

3 PM

Cycling, road long 1:55:32 intensity: (12:37 @1) + (45:47 @2) + (36:09 @3) + (19:05 @4) + (1:54 @5) 50.97 km (26.5 kph) +351m
ahr:138 max:163 shoes: Bianchi Sempre pro 2014

Thursday Oct 9, 2014 #

7 PM

Running 42:26 intensity: (24 @0) + (56 @1) + (9:07 @2) + (17:02 @3) + (12:48 @4) + (2:09 @5) 7.14 km (5:57 / km) +76m 5:39 / km
ahr:144 max:163 shoes: SpeedCross3CS 2013

C • Sanoiko tämä pyöräilijä sit... 3

Wednesday Oct 8, 2014 #

Note
(rest day)

Tuesday Oct 7, 2014 #

Note
(rest day)

Monday Oct 6, 2014 #

5 PM

Running 25:53 intensity: (16 @0) + (1:33 @1) + (11:33 @2) + (11:03 @3) + (1:28 @4) 4.5 km (5:45 / km) +19m 5:38 / km
ahr:137 max:153 shoes: SpeedCross3CS 2013

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