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Training Log Archive: Karhunpoika

In the 7 days ending Aug 31, 2014:

activity # timemileskm+m
  Nordic walking1 1:34:02 6.11(15:23) 9.84(9:34) 224
  Orienteering1 59:50 3.37(17:45) 5.42(11:02) 81
  Cycling, MTB1 49:50 8.13(9.8/h) 13.08(15.7/h) 179
  Running1 39:22 4.37(9:01) 7.03(5:36) 65
  Squat3 2:45
  Total7 4:05:49 21.97 35.37 549
  [1-5]7 4:04:13

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MoTuWeThFrSaSu

Sunday Aug 31, 2014 #

Note
(rest day)

Squat 1:00 [3]

Saturday Aug 30, 2014 #

3 PM

Running 39:22 intensity: (2 @0) + (2:19 @1) + (4:42 @2) + (16:00 @3) + (13:38 @4) + (2:41 @5) 7.03 km (5:36 / km) +65m 5:21 / km
ahr:146 max:161 shoes: SpeedCross3CS 2013

Friday Aug 29, 2014 #

8 PM

Cycling, MTB 49:50 intensity: (21 @0) + (11:51 @1) + (16:52 @2) + (14:29 @3) + (6:10 @4) + (7 @5) 13.08 km (15.7 kph) +179m
ahr:134 max:159 shoes: Merida big.nine cf team -13

10 PM

Squat 55 [3]

Thursday Aug 28, 2014 #

6 PM

Nordic walking long 1:34:02 intensity: (1:12 @0) + (1:18:15 @1) + (12:06 @2) + (2:29 @3) 9.84 km (9:34 / km) +224m 8:35 / km
ahr:110 max:147 shoes: SpeedCross 3 -12

9 PM

Squat 50 [3]

Wednesday Aug 27, 2014 #

Note
(rest day)

Tuesday Aug 26, 2014 #

Note
(rest day)

Monday Aug 25, 2014 #

5 PM

Orienteering 59:50 intensity: (1 @0) + (20:22 @1) + (19:45 @2) + (11:46 @3) + (7:01 @4) + (55 @5) 5.42 km (11:02 / km) +81m 10:16 / km
ahr:130 max:163 shoes: Icebug Spwider olx -13

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