Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Cycling, MTB2 1:13:50 12.53(10.2/h) 20.16(16.4/h) 154
  Orienteering1 1:10:40 4.24(16:39) 6.83(10:21) 164
  Total3 2:24:30 16.77(8:37) 26.99(5:21) 318
  [1-5]3 2:23:38

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

Note
(rest day)

Saturday Aug 23, 2014 #

Note
(rest day)

Friday Aug 22, 2014 #

Note
(rest day)

Thursday Aug 21, 2014 #

5 PM

Cycling, MTB warm up/down 33:19 intensity: (29 @0) + (15:04 @1) + (17:25 @2) + (21 @3) 7.58 km (13.7 kph) +64m
ahr:121 max:142 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB 40:31 intensity: (23 @0) + (12 @1) + (1:24 @2) + (29 @3) + (16:49 @4) + (21:14 @5) 12.58 km (18.6 kph) +90m
ahr:157 max:165 shoes: Merida big.nine cf team -13

Wednesday Aug 20, 2014 #

Note
(rest day)

Tuesday Aug 19, 2014 #

Note
(rest day)

Monday Aug 18, 2014 #

5 PM

Orienteering race 1:10:40 intensity: (9:04 @1) + (28:08 @2) + (25:40 @3) + (6:31 @4) + (1:17 @5) 6.83 km (10:21 / km) +164m 9:14 / km
ahr:137 max:162 shoes: Icebug Spwider olx -13

« Earlier | Later »