In the 7 days ending Aug 24, 2014:
Note (rest day)
Cycling, MTB warm up/down 33:19 intensity: (29 @0) + (15:04 @1) + (17:25 @2) + (21 @3) 7.58 km (13.7 kph) +64m ahr:121 max:142 shoes: Merida big.nine cf team -13
Cycling, MTB 40:31 intensity: (23 @0) + (12 @1) + (1:24 @2) + (29 @3) + (16:49 @4) + (21:14 @5) 12.58 km (18.6 kph) +90m ahr:157 max:165 shoes: Merida big.nine cf team -13
Orienteering race 1:10:40 intensity: (9:04 @1) + (28:08 @2) + (25:40 @3) + (6:31 @4) + (1:17 @5) 6.83 km (10:21 / km) +164m 9:14 / km ahr:137 max:162 shoes: Icebug Spwider olx -13
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