In the 7 days ending Aug 17, 2014:
Cycling, MTB warm up/down 20:00 [2] 5.0 km (15.0 kph) shoes: Merida big.nine cf team -13
MTB-O race 29:38 intensity: (1:19 @1) + (22 @2) + (10:15 @3) + (7:38 @4) + (10:04 @5) 5.99 km (12.1 kph) +107m ahr:152 max:169 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 10:00 [2] 2.0 km (12.0 kph) shoes: Merida big.nine cf team -13
MTB-O race 55:24 intensity: (1:24 @1) + (2:55 @2) + (11:31 @3) + (26:57 @4) + (12:37 @5) 10.94 km (11.8 kph) +217m ahr:152 max:168 shoes: Merida big.nine cf team -13
Running 24:51 intensity: (1:36 @0) + (14:30 @1) + (7:57 @2) + (48 @3) 3.12 km (7:58 / km) +31m 7:35 / km ahr:113 max:146 shoes: SpeedCross 3 -12
Note (rest day)
Cycling, MTB 58:03 intensity: (21:01 @1) + (21:24 @2) + (11:36 @3) + (2:40 @4) + (1:22 @5) 14.31 km (14.8 kph) +157m ahr:129 max:187 shoes: Merida big.nine cf team -13
Walking 17:00 [0] 1.8 km (9:27 / km) shoes: Merrel pulse glove
Walking 18:00 [0] 1.8 km (10:00 / km) shoes: Merrel pulse glove
Stomach 30 [3]
Orienteering 56:03 intensity: (4 @0) + (29 @1) + (7:07 @2) + (16:21 @3) + (17:09 @4) + (14:53 @5) 5.63 km (9:58 / km) +127m 8:57 / km ahr:150 max:168 shoes: Icebug Spwider olx -13
« Earlier | Later »