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Training Log Archive: Karhunpoika

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Cycling, MTB3 1:28:03 13.24(9.0/h) 21.31(14.5/h) 157
  MTB-O2 1:25:02 10.52(7.4/h) 16.93(11.9/h) 324
  Orienteering1 56:03 3.5(16:02) 5.63(9:58) 127
  Walking2 35:00 2.24(15:39) 3.6(9:43)
  Running1 24:51 1.94(12:49) 3.12(7:58) 31
  Stomach1 30
  Total9 4:49:29 31.43 50.58 639
  [1-5]7 4:12:49

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Sunday Aug 17, 2014 #

9 AM

Cycling, MTB warm up/down 20:00 [2] 5.0 km (15.0 kph)
shoes: Merida big.nine cf team -13

10 AM

MTB-O race 29:38 intensity: (1:19 @1) + (22 @2) + (10:15 @3) + (7:38 @4) + (10:04 @5) 5.99 km (12.1 kph) +107m
ahr:152 max:169 shoes: Merida big.nine cf team -13

12 PM

Cycling, MTB warm up/down 10:00 [2] 2.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

MTB-O race 55:24 intensity: (1:24 @1) + (2:55 @2) + (11:31 @3) + (26:57 @4) + (12:37 @5) 10.94 km (11.8 kph) +217m
ahr:152 max:168 shoes: Merida big.nine cf team -13

Saturday Aug 16, 2014 #

12 PM

Running 24:51 intensity: (1:36 @0) + (14:30 @1) + (7:57 @2) + (48 @3) 3.12 km (7:58 / km) +31m 7:35 / km
ahr:113 max:146 shoes: SpeedCross 3 -12

Friday Aug 15, 2014 #

Note
(rest day)

Thursday Aug 14, 2014 #

6 PM

Cycling, MTB 58:03 intensity: (21:01 @1) + (21:24 @2) + (11:36 @3) + (2:40 @4) + (1:22 @5) 14.31 km (14.8 kph) +157m
ahr:129 max:187 shoes: Merida big.nine cf team -13

Wednesday Aug 13, 2014 #

Note
(rest day)

Tuesday Aug 12, 2014 #

11 AM

Walking 17:00 [0] 1.8 km (9:27 / km)
shoes: Merrel pulse glove

4 PM

Walking 18:00 [0] 1.8 km (10:00 / km)
shoes: Merrel pulse glove

9 PM

Stomach 30 [3]

Monday Aug 11, 2014 #

5 PM

Orienteering 56:03 intensity: (4 @0) + (29 @1) + (7:07 @2) + (16:21 @3) + (17:09 @4) + (14:53 @5) 5.63 km (9:58 / km) +127m 8:57 / km
ahr:150 max:168 shoes: Icebug Spwider olx -13

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