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Training Log Archive: Karhunpoika

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Cycling, MTB3 3:04:20 34.89(11.4/h) 56.15(18.3/h) 440
  Orienteering1 1:05:30 2.17(30:12) 3.49(18:46) 81
  Hyötyliikunta1 1:00:00
  Total5 5:09:50 37.06 59.64 521
  [1-5]5 4:08:26

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MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

6 PM

Cycling, MTB long 2:00:19 intensity: (39:59 @0) + (1:16:33 @1) + (3:28 @2) + (19 @3) 40.31 km (20.1 kph) +195m
ahr:94 max:142 shoes: Merida big.nine cf team -13

Saturday Aug 9, 2014 #

Note
(rest day)

Friday Aug 8, 2014 #

Note
(rest day)

Thursday Aug 7, 2014 #

5 PM

Cycling, MTB warm up/down 25:42 intensity: (10 @0) + (4:55 @1) + (10:15 @2) + (7:13 @3) + (2:50 @4) + (19 @5) 5.26 km (12.3 kph) +81m
ahr:134 max:162 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H maastocup -14) 38:19 intensity: (47 @1) + (11 @2) + (16 @3) + (8:51 @4) + (28:14 @5) 10.59 km (16.6 kph) +164m
ahr:159 max:174 shoes: Merida big.nine cf team -13

Wednesday Aug 6, 2014 #

Hyötyliikunta 1:00:00 [1]

Tuesday Aug 5, 2014 #

Note
(rest day)

Monday Aug 4, 2014 #

6 PM

Orienteering 1:05:30 intensity: (21:15 @0) + (42:06 @1) + (2:09 @2) 3.49 km (18:46 / km) +81m 16:49 / km
ahr:97 max:133 (rest day) shoes: Icebug Spwider olx -13

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