In the 7 days ending Aug 10, 2014:
Cycling, MTB long 2:00:19 intensity: (39:59 @0) + (1:16:33 @1) + (3:28 @2) + (19 @3) 40.31 km (20.1 kph) +195m ahr:94 max:142 shoes: Merida big.nine cf team -13
Note (rest day)
Cycling, MTB warm up/down 25:42 intensity: (10 @0) + (4:55 @1) + (10:15 @2) + (7:13 @3) + (2:50 @4) + (19 @5) 5.26 km (12.3 kph) +81m ahr:134 max:162 shoes: Merida big.nine cf team -13
Cycling, MTB race (P-H maastocup -14) 38:19 intensity: (47 @1) + (11 @2) + (16 @3) + (8:51 @4) + (28:14 @5) 10.59 km (16.6 kph) +164m ahr:159 max:174 shoes: Merida big.nine cf team -13
Hyötyliikunta 1:00:00 [1]
Orienteering 1:05:30 intensity: (21:15 @0) + (42:06 @1) + (2:09 @2) 3.49 km (18:46 / km) +81m 16:49 / km ahr:97 max:133 (rest day) shoes: Icebug Spwider olx -13
« Earlier | Later »