In the 7 days ending Aug 3, 2014:
Cycling, MTB 1:44:24 intensity: (1:30 @0) + (50:33 @1) + (35:06 @2) + (13:22 @3) + (3:23 @4) + (30 @5) 30.38 km (17.5 kph) +330m ahr:123 max:160 shoes: Merida big.nine cf team -13
Swimming 17:25 [2] 0.94 km (18:35 / km) +17728m 12 / km
Running hills 1:05:39 intensity: (39 @1) + (1:00:00 @3) + (5:00 @5) 6.99 km (9:23 / km) +186m 8:17 / km shoes: SpeedCross3CS 2013
Note (rest day)
Ball games (Tennis) 1:00:00 [1]
Cycling, MTB long 2:43:08 intensity: (4:13 @0) + (1:01:45 @1) + (53:03 @2) + (35:07 @3) + (9:00 @4) 41.05 km (15.1 kph) +506m ahr:125 max:157 shoes: Merida big.nine cf team -13
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