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Training Log Archive: Karhunpoika

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Cycling, MTB2 4:27:32 44.38(10.0/h) 71.43(16.0/h) 836
  Running1 1:05:39 4.34(15:07) 6.99(9:23) 186
  Ball games1 1:00:00
  Swimming1 17:25 0.58(29:55) 0.94(18:35) 17728
  Total5 6:50:36 49.31 79.35 18750
  [1-5]5 6:44:53

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

11 AM

Cycling, MTB 1:44:24 intensity: (1:30 @0) + (50:33 @1) + (35:06 @2) + (13:22 @3) + (3:23 @4) + (30 @5) 30.38 km (17.5 kph) +330m
ahr:123 max:160 shoes: Merida big.nine cf team -13

Saturday Aug 2, 2014 #

3 PM

Swimming 17:25 [2] 0.94 km (18:35 / km) +17728m 12 / km

Friday Aug 1, 2014 #

12 PM

Running hills 1:05:39 intensity: (39 @1) + (1:00:00 @3) + (5:00 @5) 6.99 km (9:23 / km) +186m 8:17 / km
shoes: SpeedCross3CS 2013

Thursday Jul 31, 2014 #

Note
(rest day)

Wednesday Jul 30, 2014 #

Ball games (Tennis) 1:00:00 [1]

Tuesday Jul 29, 2014 #

11 AM

Cycling, MTB long 2:43:08 intensity: (4:13 @0) + (1:01:45 @1) + (53:03 @2) + (35:07 @3) + (9:00 @4) 41.05 km (15.1 kph) +506m
ahr:125 max:157 shoes: Merida big.nine cf team -13

Monday Jul 28, 2014 #

Note
(rest day)

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