In the 7 days ending Jun 29, 2014:
Orienteering 1:30:00 [0] 5.0 km (18:00 / km)
Running hills 1:05:02 intensity: (6 @0) + (13:31 @1) + (21:24 @2) + (19:59 @3) + (4:24 @4) + (5:38 @5) 7.24 km (8:59 / km) +238m 7:43 / km ahr:136 max:168 shoes: SpeedCross3CS 2013
Cycling, MTB 1:02:50 intensity: (9 @0) + (15:37 @1) + (25:54 @2) + (14:08 @3) + (6:54 @4) + (8 @5) 15.02 km (14.3 kph) +196m ahr:133 max:159 shoes: Merida big.nine cf team -13
Note (rest day)
Cycling, MTB warm up/down 5:00 [3] 1.0 km (12.0 kph) shoes: Merida big.nine cf team -13
MTB-O race (Miry-kuppi) 38:28 intensity: (23 @1) + (1:58 @2) + (5:24 @3) + (26:00 @4) + (4:43 @5) 14.5 km (22.6 kph) +85m ahr:152 max:166 shoes: Merida big.nine cf team -13
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) shoes: Icebug Spwider olx -13
Orienteering 1:01:02 intensity: (1:49 @1) + (16:48 @2) + (29:12 @3) + (12:29 @4) + (44 @5) 5.97 km (10:14 / km) +131m 9:13 / km ahr:143 max:162 shoes: Icebug Spwider olx -13
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