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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Orienteering2 2:31:02 6.82(22:10) 10.97(13:46) 131
  Running2 1:15:02 5.43(13:49) 8.74(8:35) 238
  Cycling, MTB2 1:07:50 9.96(8.8/h) 16.02(14.2/h) 196
  MTB-O1 38:28 9.01(14.1/h) 14.5(22.6/h) 85
  Total7 5:32:22 31.21(10:39) 50.23(6:37) 650
  [1-5]6 4:02:07

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MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

Orienteering 1:30:00 [0] 5.0 km (18:00 / km)

11 AM

Running hills 1:05:02 intensity: (6 @0) + (13:31 @1) + (21:24 @2) + (19:59 @3) + (4:24 @4) + (5:38 @5) 7.24 km (8:59 / km) +238m 7:43 / km
ahr:136 max:168 shoes: SpeedCross3CS 2013

Saturday Jun 28, 2014 #

6 PM

Cycling, MTB 1:02:50 intensity: (9 @0) + (15:37 @1) + (25:54 @2) + (14:08 @3) + (6:54 @4) + (8 @5) 15.02 km (14.3 kph) +196m
ahr:133 max:159 shoes: Merida big.nine cf team -13

Thursday Jun 26, 2014 #

Note
(rest day)

Wednesday Jun 25, 2014 #

Cycling, MTB warm up/down 5:00 [3] 1.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

5 PM

MTB-O race (Miry-kuppi) 38:28 intensity: (23 @1) + (1:58 @2) + (5:24 @3) + (26:00 @4) + (4:43 @5) 14.5 km (22.6 kph) +85m
ahr:152 max:166 shoes: Merida big.nine cf team -13

Tuesday Jun 24, 2014 #

Note
(rest day)

Monday Jun 23, 2014 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug Spwider olx -13

5 PM

Orienteering 1:01:02 intensity: (1:49 @1) + (16:48 @2) + (29:12 @3) + (12:29 @4) + (44 @5) 5.97 km (10:14 / km) +131m 9:13 / km
ahr:143 max:162 shoes: Icebug Spwider olx -13

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