In the 7 days ending Jun 22, 2014:
Note (rest day)
Hyötyliikunta 20:00 [3]
Walking long 1:47:22 intensity: (37:17 @0) + (1:10:05 @1) 9.23 km (11:38 / km) +160m 10:43 / km ahr:93 max:117 shoes: SpeedCross 3 -12
Orienteering long 2:05:01 intensity: (24:34 @0) + (1:36:14 @1) + (4:13 @2) 7.8 km (16:02 / km) +193m 14:16 / km ahr:100 max:132 shoes: Oroc 340 -14
Orienteering 1:03:16 intensity: (30 @0) + (7:44 @1) + (41:10 @2) + (12:37 @3) + (1:15 @4) 4.92 km (12:52 / km) +88m 11:48 / km ahr:132 max:152 shoes: Oroc 340 -14
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