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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Orienteering2 3:08:17 7.9(23:50) 12.72(14:48) 281
  Walking1 1:47:22 5.73(18:44) 9.23(11:38) 160
  Hyötyliikunta1 20:00
  Total4 5:15:39 13.63 21.94 441
  [1-5]4 4:13:18

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Note
(rest day)

Saturday Jun 21, 2014 #

Hyötyliikunta 20:00 [3]

4 PM

Walking long 1:47:22 intensity: (37:17 @0) + (1:10:05 @1) 9.23 km (11:38 / km) +160m 10:43 / km
ahr:93 max:117 shoes: SpeedCross 3 -12

Thursday Jun 19, 2014 #

5 PM

Orienteering long 2:05:01 intensity: (24:34 @0) + (1:36:14 @1) + (4:13 @2) 7.8 km (16:02 / km) +193m 14:16 / km
ahr:100 max:132 shoes: Oroc 340 -14

Wednesday Jun 18, 2014 #

Note
(rest day)

Tuesday Jun 17, 2014 #

Note
(rest day)

Monday Jun 16, 2014 #

5 PM

Orienteering 1:03:16 intensity: (30 @0) + (7:44 @1) + (41:10 @2) + (12:37 @3) + (1:15 @4) 4.92 km (12:52 / km) +88m 11:48 / km
ahr:132 max:152 shoes: Oroc 340 -14

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