Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Orienteering1 1:57:50 8.08(14:35) 13.01(9:03) 388
  Running2 1:27:14 7.62(11:27) 12.26(7:07) 144
  Cycling, MTB1 1:00:00 6.21(6.2/h) 10.0(10.0/h)
  Total3 4:25:04 21.92(12:06) 35.27(7:31) 532
  [1-5]2 3:24:37

«»
2:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

12 AM

Orienteering race (Jukola) 1:57:50 intensity: (14 @1) + (6:21 @2) + (35:26 @3) + (1:07:19 @4) + (8:30 @5) 13.01 km (9:03 / km) +388m 7:53 / km
ahr:151 max:169 shoes: Icebug Spwider olx -13

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spwider olx -13

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

7 PM

Running 1:12:14 intensity: (27 @0) + (16:00 @1) + (37:21 @2) + (15:21 @3) + (2:17 @4) + (48 @5) 10.26 km (7:02 / km) +144m 6:35 / km
ahr:131 max:166 shoes: SpeedCross3CS 2013

Tuesday Jun 10, 2014 #

Note
(rest day)

Monday Jun 9, 2014 #

Cycling, MTB warm up/down 1:00:00 [0] 10.0 km (10.0 kph)

« Earlier | Later »