In the 7 days ending Jun 8, 2014:
Cycling, MTB long (Tour de Orimattila) 5:28:04 intensity: (1:11:41 @0) + (4:08:06 @1) + (5:27 @2) + (2:15 @3) + (35 @4) 93.15 km (17.0 kph) +156m ahr:98 max:151
Cycling, MTB warm up/down 38:00 [0] 7.4 km (11.7 kph) +26m
Cycling, MTB warm up/down 2:38:05 [0] 14.95 km (5.7 kph) +10m
Note (rest day)
MTB-O (Asikkalan Raikas) 42:45 intensity: (22 @1) + (2:53 @2) + (13:42 @3) + (23:09 @4) + (2:39 @5) 14.01 km (19.7 kph) +146m ahr:150 max:162 shoes: Merida big.nine cf team -13
Orienteering (Maanantairastit) 55:28 intensity: (10 @0) + (1:27 @1) + (15:16 @2) + (30:47 @3) + (7:48 @4) 5.92 km (9:22 / km) +189m 8:05 / km ahr:142 max:157 shoes: Icebug Spwider olx -13
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