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Training Log Archive: Karhunpoika

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Cycling, MTB3 8:44:09 71.77(8.2/h) 115.5(13.2/h) 192
  Orienteering1 55:28 3.68(15:05) 5.92(9:22) 189
  MTB-O1 42:45 8.71(12.2/h) 14.01(19.7/h) 146
  Total5 10:22:22 84.15(7:24) 135.43(4:36) 527
  [1-5]3 5:54:26

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MoTuWeThFrSaSu

Saturday Jun 7, 2014 #

9 AM

Cycling, MTB long (Tour de Orimattila) 5:28:04 intensity: (1:11:41 @0) + (4:08:06 @1) + (5:27 @2) + (2:15 @3) + (35 @4) 93.15 km (17.0 kph) +156m
ahr:98 max:151

6 PM

Cycling, MTB warm up/down 38:00 [0] 7.4 km (11.7 kph) +26m

Friday Jun 6, 2014 #

11 AM

Cycling, MTB warm up/down 2:38:05 [0] 14.95 km (5.7 kph) +10m

Thursday Jun 5, 2014 #

Note
(rest day)

Wednesday Jun 4, 2014 #

5 PM

MTB-O (Asikkalan Raikas) 42:45 intensity: (22 @1) + (2:53 @2) + (13:42 @3) + (23:09 @4) + (2:39 @5) 14.01 km (19.7 kph) +146m
ahr:150 max:162 shoes: Merida big.nine cf team -13

Tuesday Jun 3, 2014 #

Note
(rest day)

Monday Jun 2, 2014 #

5 PM

Orienteering (Maanantairastit) 55:28 intensity: (10 @0) + (1:27 @1) + (15:16 @2) + (30:47 @3) + (7:48 @4) 5.92 km (9:22 / km) +189m 8:05 / km
ahr:142 max:157 shoes: Icebug Spwider olx -13

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