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Training Log Archive: Karhunpoika

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running2 1:39:46 9.75(10:14) 15.69(6:22) 118
  Cycling, MTB3 1:06:21 10.54(9.5/h) 16.96(15.3/h) 106
  Orienteering1 48:03 3.59(13:23) 5.78(8:19) 128
  Total6 3:34:10 23.88(8:58) 38.42(5:34) 352
  [1-5]6 3:31:05
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

7 PM

Running 31:22 intensity: (2:04 @0) + (22:54 @1) + (4:39 @2) + (38 @3) + (1:07 @4) 4.03 km (7:47 / km) +19m 7:36 / km
ahr:112 max:155 shoes: SpeedCross3CS 2013

Saturday May 31, 2014 #

11 AM

Running 1:08:24 intensity: (23 @0) + (6:23 @1) + (27:59 @2) + (29:03 @3) + (4:36 @4) 11.66 km (5:52 / km) +99m 5:38 / km
ahr:137 max:157 rhr:42 shoes: Adidas mi snova

Friday May 30, 2014 #

Note
(rest day)

Thursday May 29, 2014 #

5 PM

Cycling, MTB warm up/down 19:43 intensity: (1 @0) + (2:27 @1) + (7:30 @2) + (7:49 @3) + (1:56 @4) 4.85 km (14.8 kph) +28m
ahr:136 max:153 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H Maastocup -14) 36:38 intensity: (44 @1) + (18 @2) + (3:13 @3) + (30:32 @4) + (1:51 @5) 11.1 km (18.2 kph) +78m
ahr:153 max:163 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 10:00 [1] 1.0 km (6.0 kph)
shoes: Merida big.nine cf team -13

Wednesday May 28, 2014 #

Note
(rest day)

Tuesday May 27, 2014 #

Note
(rest day)

Monday May 26, 2014 #

6 PM

Orienteering (Maanantairastit) 48:03 intensity: (37 @0) + (26 @1) + (9:00 @2) + (17:50 @3) + (18:28 @4) + (1:42 @5) 5.78 km (8:19 / km) +128m 7:29 / km
ahr:145 max:168 shoes: Icebug Spwider olx -13

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