In the 7 days ending Jun 1, 2014:
Running 31:22 intensity: (2:04 @0) + (22:54 @1) + (4:39 @2) + (38 @3) + (1:07 @4) 4.03 km (7:47 / km) +19m 7:36 / km ahr:112 max:155 shoes: SpeedCross3CS 2013
Running 1:08:24 intensity: (23 @0) + (6:23 @1) + (27:59 @2) + (29:03 @3) + (4:36 @4) 11.66 km (5:52 / km) +99m 5:38 / km ahr:137 max:157 rhr:42 shoes: Adidas mi snova
Note (rest day)
Cycling, MTB warm up/down 19:43 intensity: (1 @0) + (2:27 @1) + (7:30 @2) + (7:49 @3) + (1:56 @4) 4.85 km (14.8 kph) +28m ahr:136 max:153 shoes: Merida big.nine cf team -13
Cycling, MTB race (P-H Maastocup -14) 36:38 intensity: (44 @1) + (18 @2) + (3:13 @3) + (30:32 @4) + (1:51 @5) 11.1 km (18.2 kph) +78m ahr:153 max:163 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 10:00 [1] 1.0 km (6.0 kph) shoes: Merida big.nine cf team -13
Orienteering (Maanantairastit) 48:03 intensity: (37 @0) + (26 @1) + (9:00 @2) + (17:50 @3) + (18:28 @4) + (1:42 @5) 5.78 km (8:19 / km) +128m 7:29 / km ahr:145 max:168 shoes: Icebug Spwider olx -13
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