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Training Log Archive: Karhunpoika

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Cycling, MTB3 3:06:42 31.85(10.2/h) 51.25(16.5/h) 497
  Orienteering2 2:08:23 8.87(14:28) 14.28(9:00) 271
  MTB-O1 37:40 7.51(12.0/h) 12.09(19.3/h) 97
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total6 6:12:45 50.1(7:26) 80.62(4:37) 865
  [1-5]6 6:11:08

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

5 PM

Orienteering 51:51 intensity: (12 @0) + (4:06 @1) + (29:11 @2) + (15:47 @3) + (1:38 @4) + (57 @5) 5.59 km (9:17 / km) +147m 8:12 / km
ahr:137 max:163 shoes: Icebug Spwider olx -13

Saturday May 3, 2014 #

9 AM

Cycling, MTB (Mc Kramppi) 2:13:52 intensity: (1:02:25 @1) + (33:36 @2) + (21:15 @3) + (15:18 @4) + (1:18 @5) 29.5 km (13.2 kph) +395m
ahr:123 max:168 shoes: Merida big.nine cf team -13

Friday May 2, 2014 #

Note
(rest day)

Thursday May 1, 2014 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebug Spwider olx -13

11 AM

Orienteering race (Vappurastit) 1:16:32 intensity: (44 @0) + (3:14 @1) + (18:06 @2) + (27:59 @3) + (24:06 @4) + (2:23 @5) 8.69 km (8:49 / km) +124m 8:13 / km
ahr:144 max:162 shoes: Icebug Spwider olx -13

4 PM

Note
(injured)

Wednesday Apr 30, 2014 #

Note
(rest day)

Tuesday Apr 29, 2014 #

Note
(rest day)

Monday Apr 28, 2014 #

5 PM

Cycling, MTB warm up/down 7:00 [2] 3.0 km (25.7 kph)
shoes: Merida big.nine cf team -13

MTB-O race 37:40 intensity: (17 @1) + (59 @2) + (11:45 @3) + (24:00 @4) + (39 @5) 12.09 km (19.3 kph) +97m
ahr:151 max:162 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB warm up/down 45:50 intensity: (41 @0) + (19:32 @1) + (24:29 @2) + (1:08 @3) 18.76 km (24.6 kph) +102m
ahr:123 max:147 shoes: Merida big.nine cf team -13

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