In the 7 days ending May 4, 2014:
Orienteering 51:51 intensity: (12 @0) + (4:06 @1) + (29:11 @2) + (15:47 @3) + (1:38 @4) + (57 @5) 5.59 km (9:17 / km) +147m 8:12 / km ahr:137 max:163 shoes: Icebug Spwider olx -13
Cycling, MTB (Mc Kramppi) 2:13:52 intensity: (1:02:25 @1) + (33:36 @2) + (21:15 @3) + (15:18 @4) + (1:18 @5) 29.5 km (13.2 kph) +395m ahr:123 max:168 shoes: Merida big.nine cf team -13
Note (rest day)
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: Icebug Spwider olx -13
Orienteering race (Vappurastit) 1:16:32 intensity: (44 @0) + (3:14 @1) + (18:06 @2) + (27:59 @3) + (24:06 @4) + (2:23 @5) 8.69 km (8:49 / km) +124m 8:13 / km ahr:144 max:162 shoes: Icebug Spwider olx -13
Note (injured)
Cycling, MTB warm up/down 7:00 [2] 3.0 km (25.7 kph) shoes: Merida big.nine cf team -13
MTB-O race 37:40 intensity: (17 @1) + (59 @2) + (11:45 @3) + (24:00 @4) + (39 @5) 12.09 km (19.3 kph) +97m ahr:151 max:162 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 45:50 intensity: (41 @0) + (19:32 @1) + (24:29 @2) + (1:08 @3) 18.76 km (24.6 kph) +102m ahr:123 max:147 shoes: Merida big.nine cf team -13
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