Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Cycling, MTB3 2:17:00 18.89(8.3/h) 30.4(13.3/h)
  Hyötyliikunta1 1:15:00
  MTB-O1 1:04:35 11.12(10.3/h) 17.9(16.6/h) 74
  Trail running1 57:02 4.41(12:55) 7.1(8:02) 45
  Orienteering1 55:00 3.11(17:42) 5.0(11:00)
  Total7 6:28:37 37.53 60.4 119
  [1-5]7 6:28:16

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

Cycling, MTB 1:00:00 [1] 16.0 km (16.0 kph)
ahr:105 max:140 shoes: Merida big.nine cf team -13

Saturday Apr 19, 2014 #

Hyötyliikunta 1:15:00 [1]

Friday Apr 18, 2014 #

7 PM

Cycling, MTB 1:02:00 [2] 12.4 km (12.0 kph)
ahr:120 max:148 shoes: Merida big.nine cf team -13

Thursday Apr 17, 2014 #

Orienteering 55:00 [2] 5.0 km (11:00 / km)
ahr:105 max:150 shoes: SpeedCross 3 -12

Wednesday Apr 16, 2014 #

Note
(rest day)

Tuesday Apr 15, 2014 #

Note
(rest day)

Monday Apr 14, 2014 #

Cycling, MTB warm up/down 15:00 [1] 2.0 km (8.0 kph)
shoes: Merida big.nine cf team -13

10 AM

MTB-O race (keskimatka) 1:04:35 intensity: (8 @0) + (2:14 @1) + (2:15 @2) + (25:28 @3) + (34:26 @4) + (4 @5) 17.9 km (16.6 kph) +74m
ahr:148 max:160 shoes: Merida big.nine cf team -13

4 PM

Trail running 57:02 intensity: (13 @0) + (20:35 @1) + (25:36 @2) + (10:21 @3) + (17 @4) 7.1 km (8:02 / km) +45m 7:47 / km
ahr:127 max:150 shoes: SpeedCross 3 -12

« Earlier | Later »