In the 7 days ending Apr 20, 2014:
Cycling, MTB 1:00:00 [1] 16.0 km (16.0 kph) ahr:105 max:140 shoes: Merida big.nine cf team -13
Hyötyliikunta 1:15:00 [1]
Cycling, MTB 1:02:00 [2] 12.4 km (12.0 kph) ahr:120 max:148 shoes: Merida big.nine cf team -13
Orienteering 55:00 [2] 5.0 km (11:00 / km) ahr:105 max:150 shoes: SpeedCross 3 -12
Note (rest day)
Cycling, MTB warm up/down 15:00 [1] 2.0 km (8.0 kph) shoes: Merida big.nine cf team -13
MTB-O race (keskimatka) 1:04:35 intensity: (8 @0) + (2:14 @1) + (2:15 @2) + (25:28 @3) + (34:26 @4) + (4 @5) 17.9 km (16.6 kph) +74m ahr:148 max:160 shoes: Merida big.nine cf team -13
Trail running 57:02 intensity: (13 @0) + (20:35 @1) + (25:36 @2) + (10:21 @3) + (17 @4) 7.1 km (8:02 / km) +45m 7:47 / km ahr:127 max:150 shoes: SpeedCross 3 -12
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