Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  MTB-O6 5:26:08 47.29(8.7/h) 76.11(14.0/h) 752
  Cycling, MTB2 1:03:09 10.94(10.4/h) 17.61(16.7/h) 43
  Trail running1 45:00 4.08(11:02) 6.56(6:52) 99
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total10 7:44:17 64.18(7:14) 103.28(4:30) 894
  [1-5]10 7:41:48

«»
3:22
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Cycling, MTB warm up/down 30:00 [1] 10.0 km (20.0 kph)
shoes: Merida big.nine cf team -13

11 AM

MTB-O race (keskimatka) 1:09:56 intensity: (21 @0) + (55 @1) + (13:06 @2) + (31:15 @3) + (23:06 @4) + (1:13 @5) 19.52 km (16.7 kph) +117m
ahr:145 max:163 shoes: Merida big.nine cf team -13

3 PM

MTB-O race 17:52 intensity: (13 @0) + (11:37 @1) + (4:31 @2) + (59 @3) + (32 @4) 2.31 km (7.8 kph) +37m
ahr:120 max:156 shoes: Merida big.nine cf team -13

MTB-O 20:00 intensity: (7 @0) + (1:18 @1) + (18:23 @2) + (12 @3) 2.0 km (6.0 kph)
ahr:113 max:146 shoes: Merida big.nine cf team -13

5 PM

Note

Saturday Apr 12, 2014 #

Walking warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: SpeedCross 3 -12

11 AM

MTB-O race (pitkämatka) 1:51:06 intensity: (10 @0) + (2:45 @1) + (9:48 @2) + (36:09 @3) + (1:00:05 @4) + (2:09 @5) 31.8 km (17.2 kph) +318m
ahr:148 max:161 shoes: Merida big.nine cf team -13

1 PM

MTB-O warm up/down 28:03 intensity: (28 @0) + (17:20 @1) + (9:19 @2) + (56 @3) 3.0 km (6.4 kph) +88m
ahr:117 max:142 shoes: Merida big.nine cf team -13

5 PM

Cycling, MTB 33:09 [2] 7.61 km (13.8 kph) +43m
shoes: Merida big.nine cf team -13

Friday Apr 11, 2014 #

Event: MTBO Camp 2014
 
9 PM

MTB-O race (@Bornholm, nightsprint) 36:17 intensity: (9 @0) + (5:26 @1) + (20:25 @2) + (9:14 @3) + (1:03 @4) 7.13 km (11.8 kph) +40m
ahr:134 max:155 shoes: Merida big.nine cf team -13

Thursday Apr 10, 2014 #

Note
(rest day)

Wednesday Apr 9, 2014 #

6 PM

Trail running 45:00 intensity: (53 @0) + (6:19 @1) + (20:37 @2) + (16:30 @3) + (41 @4) 6.56 km (6:52 / km) +99m 6:23 / km
ahr:134 max:152 shoes: SpeedCross3CS 2013

Tuesday Apr 8, 2014 #

Note
(rest day)

Monday Apr 7, 2014 #

6 PM

MTB-O 42:54 intensity: (8 @0) + (5:16 @1) + (15:38 @2) + (14:59 @3) + (6:13 @4) + (40 @5) 10.35 km (14.5 kph) +152m
ahr:139 max:162 shoes: Merida big.nine cf team -13

« Earlier | Later »