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Training Log Archive: Karhunpoika

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Trail running2 2:05:44 10.91(11:31) 17.56(7:10) 345
  MTB-O2 1:25:08 13.47(9.5/h) 21.67(15.3/h) 295
  Walking1 40:00 3.11(12:52) 5.0(8:00)
  Cycling, MTB2 30:32 5.51(10.8/h) 8.87(17.4/h) 120
  Running1 24:10 2.58(9:22) 4.16(5:49) 23
  Total6 5:05:34 35.58(8:35) 57.25(5:20) 783
  [1-5]6 5:04:26
averages - rhr:42

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Sunday Apr 6, 2014 #

6 PM

Trail running 1:17:05 intensity: (17 @0) + (15:22 @1) + (30:47 @2) + (27:07 @3) + (3:30 @4) + (2 @5) 10.09 km (7:38 / km) +206m 6:56 / km
ahr:135 max:160 shoes: SpeedCross3CS 2013

Saturday Apr 5, 2014 #

10 AM

Cycling, MTB warm up/down 22:25 intensity: (8 @0) + (6:59 @1) + (11:39 @2) + (3:39 @3) 6.26 km (16.8 kph) +103m
ahr:128 max:148 shoes: Merida big.nine cf team -13

MTB-O tempo 34:08 intensity: (5:17 @1) + (9:32 @2) + (9:31 @3) + (8:27 @4) + (1:21 @5) 8.78 km (15.4 kph) +164m
ahr:140 max:162 shoes: Merida big.nine cf team -13

11 AM

Cycling, MTB warm up/down 8:07 intensity: (4:52 @1) + (3:15 @2) 2.61 km (19.3 kph) +17m
ahr:120 max:131 shoes: Merida big.nine cf team -13

MTB-O 51:00 intensity: (3 @0) + (20:35 @1) + (24:43 @2) + (4:19 @3) + (1:20 @4) 12.89 km (15.2 kph) +131m
ahr:126 max:152 shoes: Merida big.nine cf team -13

Friday Apr 4, 2014 #

Walking 40:00 [1] 5.0 km (8:00 / km)
(rest day) shoes: SpeedCross3CS 2013

Thursday Apr 3, 2014 #

Note
(rest day)

Wednesday Apr 2, 2014 #

6 PM

Trail running 48:39 intensity: (18 @0) + (3:47 @1) + (6:17 @2) + (24:36 @3) + (12:54 @4) + (47 @5) 7.47 km (6:31 / km) +139m 5:58 / km
ahr:143 max:186 shoes: SpeedCross3CS 2013

Tuesday Apr 1, 2014 #

6 AM

Running 24:10 intensity: (22 @0) + (50 @1) + (16:15 @2) + (5:54 @3) + (49 @4) 4.16 km (5:49 / km) +23m 5:40 / km
ahr:135 max:159 rhr:42 shoes: SpeedCross3CS 2013

Monday Mar 31, 2014 #

Note
(rest day)

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