In the 7 days ending Apr 6, 2014:
Trail running 1:17:05 intensity: (17 @0) + (15:22 @1) + (30:47 @2) + (27:07 @3) + (3:30 @4) + (2 @5) 10.09 km (7:38 / km) +206m 6:56 / km ahr:135 max:160 shoes: SpeedCross3CS 2013
Cycling, MTB warm up/down 22:25 intensity: (8 @0) + (6:59 @1) + (11:39 @2) + (3:39 @3) 6.26 km (16.8 kph) +103m ahr:128 max:148 shoes: Merida big.nine cf team -13
MTB-O tempo 34:08 intensity: (5:17 @1) + (9:32 @2) + (9:31 @3) + (8:27 @4) + (1:21 @5) 8.78 km (15.4 kph) +164m ahr:140 max:162 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 8:07 intensity: (4:52 @1) + (3:15 @2) 2.61 km (19.3 kph) +17m ahr:120 max:131 shoes: Merida big.nine cf team -13
MTB-O 51:00 intensity: (3 @0) + (20:35 @1) + (24:43 @2) + (4:19 @3) + (1:20 @4) 12.89 km (15.2 kph) +131m ahr:126 max:152 shoes: Merida big.nine cf team -13
Walking 40:00 [1] 5.0 km (8:00 / km) (rest day) shoes: SpeedCross3CS 2013
Note (rest day)
Trail running 48:39 intensity: (18 @0) + (3:47 @1) + (6:17 @2) + (24:36 @3) + (12:54 @4) + (47 @5) 7.47 km (6:31 / km) +139m 5:58 / km ahr:143 max:186 shoes: SpeedCross3CS 2013
Running 24:10 intensity: (22 @0) + (50 @1) + (16:15 @2) + (5:54 @3) + (49 @4) 4.16 km (5:49 / km) +23m 5:40 / km ahr:135 max:159 rhr:42 shoes: SpeedCross3CS 2013
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