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Training Log Archive: Karhunpoika

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Cycling, MTB2 3:26:01 23.67(6.9/h) 38.09(11.1/h) 579
  Trail running1 1:22:10 6.63(12:23) 10.68(7:42) 227
  Ball games1 1:10:00
  exercise bike1 1:04:02 0.08(13:44:25) 0.13(8:32:16)
  Total5 7:02:13 30.38 48.89 806
  [1-5]5 6:43:18

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Sunday Mar 30, 2014 #

Note
(rest day)

Saturday Mar 29, 2014 #

Ball games 1:10:00 [3]
shoes: Adidas essence x

10 AM

Cycling, MTB long 2:36:01 intensity: (17:45 @0) + (1:40:28 @1) + (36:21 @2) + (1:27 @3) 28.62 km (11.0 kph) +331m
ahr:112 max:147 shoes: Merida big.nine cf team -13

Friday Mar 28, 2014 #

5 PM

exercise bike tempo (spinde) 1:04:02 intensity: (1:10 @0) + (10:22 @1) + (20:10 @2) + (25:20 @3) + (6:40 @4) + (20 @5) 0.13 km (8:32:16 / km)
ahr:136 max:162

Thursday Mar 27, 2014 #

2 PM

Trail running long 1:22:10 intensity: (11:07 @1) + (41:41 @2) + (25:41 @3) + (3:41 @4) 10.68 km (7:42 / km) +227m 6:57 / km
ahr:136 max:155 shoes: SpeedCross3CS 2013

Wednesday Mar 26, 2014 #

Note
(rest day)

Tuesday Mar 25, 2014 #

Note
(rest day)

Monday Mar 24, 2014 #

7 PM

Cycling, MTB hills 50:00 intensity: (17:03 @1) + (15:37 @2) + (12:46 @3) + (4:02 @4) + (32 @5) 9.47 km (11.4 kph) +248m
ahr:132 max:162 shoes: Merida big.nine cf team -13

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