In the 7 days ending Mar 30, 2014:
Note (rest day)
Ball games 1:10:00 [3] shoes: Adidas essence x
Cycling, MTB long 2:36:01 intensity: (17:45 @0) + (1:40:28 @1) + (36:21 @2) + (1:27 @3) 28.62 km (11.0 kph) +331m ahr:112 max:147 shoes: Merida big.nine cf team -13
exercise bike tempo (spinde) 1:04:02 intensity: (1:10 @0) + (10:22 @1) + (20:10 @2) + (25:20 @3) + (6:40 @4) + (20 @5) 0.13 km (8:32:16 / km) ahr:136 max:162
Trail running long 1:22:10 intensity: (11:07 @1) + (41:41 @2) + (25:41 @3) + (3:41 @4) 10.68 km (7:42 / km) +227m 6:57 / km ahr:136 max:155 shoes: SpeedCross3CS 2013
Cycling, MTB hills 50:00 intensity: (17:03 @1) + (15:37 @2) + (12:46 @3) + (4:02 @4) + (32 @5) 9.47 km (11.4 kph) +248m ahr:132 max:162 shoes: Merida big.nine cf team -13
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