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Training Log Archive: Karhunpoika

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Cycling, MTB2 2:43:08 24.94(9.2/h) 40.14(14.8/h) 365
  Ball games1 1:20:00
  Running1 29:03 2.39(12:10) 3.84(7:34) 15
  Total4 4:32:11 27.33 43.98 380
  [1-5]4 4:27:59

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Sunday Feb 16, 2014 #

10 AM

Cycling, MTB 1:26:58 intensity: (1:33 @0) + (41:56 @1) + (28:49 @2) + (10:11 @3) + (3:39 @4) + (50 @5) 16.95 km (11.7 kph) +173m
ahr:124 max:163 shoes: Merida big.nine cf team -13

Saturday Feb 15, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Feb 14, 2014 #

Note
(rest day)

Thursday Feb 13, 2014 #

6 PM

Cycling, MTB 1:16:10 intensity: (20 @0) + (21:48 @1) + (28:58 @2) + (18:28 @3) + (6:36 @4) 23.19 km (18.3 kph) +192m
ahr:132 max:157 shoes: Merida big.nine cf team -13

Wednesday Feb 12, 2014 #

Note
(rest day)

Tuesday Feb 11, 2014 #

7 PM

Running 29:03 intensity: (2:19 @0) + (15:31 @1) + (11:13 @2) 3.84 km (7:34 / km) +15m 7:25 / km
ahr:117 max:133 shoes: SpeedCross3CS 2013

Monday Feb 10, 2014 #

Note
(rest day)

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