In the 7 days ending Feb 16, 2014:
Cycling, MTB 1:26:58 intensity: (1:33 @0) + (41:56 @1) + (28:49 @2) + (10:11 @3) + (3:39 @4) + (50 @5) 16.95 km (11.7 kph) +173m ahr:124 max:163 shoes: Merida big.nine cf team -13
Ball games 1:20:00 [3] shoes: Adidas essence x
Note (rest day)
Cycling, MTB 1:16:10 intensity: (20 @0) + (21:48 @1) + (28:58 @2) + (18:28 @3) + (6:36 @4) 23.19 km (18.3 kph) +192m ahr:132 max:157 shoes: Merida big.nine cf team -13
Running 29:03 intensity: (2:19 @0) + (15:31 @1) + (11:13 @2) 3.84 km (7:34 / km) +15m 7:25 / km ahr:117 max:133 shoes: SpeedCross3CS 2013
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