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Training Log Archive: Karhunpoika

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Hyötyliikunta1 1:30:00
  Ball games1 1:20:00
  Skiing, skate1 44:42 5.63(7:56) 9.06(4:56) 301
  Circuit training1 20:00
  Stomach1 30
  Total4 3:55:12 5.63 9.06 301

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1:30
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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Hyötyliikunta 1:30:00 [1]

Saturday Feb 1, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Jan 31, 2014 #

3 PM

Skiing, skate 44:42 intensity: (1:14 @1) + (8:47 @2) + (11:26 @3) + (22:01 @4) + (1:14 @5) 9.06 km (4:56 / km) +301m 4:14 / km
ahr:147 max:162 shoes: OW Premio 10 SK -13

Thursday Jan 30, 2014 #

Note
(rest day)

Wednesday Jan 29, 2014 #

Note
(rest day)

Tuesday Jan 28, 2014 #

Circuit training 20:00 [1]

Stomach 30 [3]

Monday Jan 27, 2014 #

Note
(rest day)

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