In the 7 days ending Jan 26, 2014:
Trail running 1:03:29 intensity: (6 @0) + (1:17 @1) + (12:56 @2) + (35:50 @3) + (13:20 @4) 9.6 km (6:37 / km) +178m 6:03 / km ahr:144 max:157 shoes: SpeedCross3CS 2013
Ball games 1:20:00 [3] shoes: Adidas essence x
Note (rest day)
Circuit training 10:00 [3]
Stomach 40 [3]
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