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Training Log Archive: Karhunpoika

In the 7 days ending Jan 26, 2014:

activity # timemileskm+m
  Ball games1 1:20:00
  Trail running1 1:03:29 5.96(10:39) 9.6(6:37) 178
  Circuit training1 10:00
  Stomach1 40
  Total3 2:34:09 5.96 9.6 178
  [1-5]3 2:34:03

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

10 AM

Trail running 1:03:29 intensity: (6 @0) + (1:17 @1) + (12:56 @2) + (35:50 @3) + (13:20 @4) 9.6 km (6:37 / km) +178m 6:03 / km
ahr:144 max:157 shoes: SpeedCross3CS 2013

Saturday Jan 25, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Jan 24, 2014 #

Note
(rest day)

Thursday Jan 23, 2014 #

Note
(rest day)

Wednesday Jan 22, 2014 #

Note
(rest day)

Circuit training 10:00 [3]

Stomach 40 [3]

Tuesday Jan 21, 2014 #

Note
(rest day)

Monday Jan 20, 2014 #

Note
(rest day)

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