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Training Log Archive: Karhunpoika

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Walking1 2:40:18 7.4(21:40) 11.9(13:28) 181
  Ball games2 2:20:00
  Running2 2:06:28 12.78(9:54) 20.57(6:09) 145
  Stomach1 30
  Total6 7:07:16 20.18 32.48 326
  [1-5]6 5:16:00
averages - rhr:43

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

3 PM

Running long 1:25:49 intensity: (25 @0) + (4:05 @1) + (44:12 @2) + (36:33 @3) + (34 @4) 14.03 km (6:07 / km) +116m 5:52 / km
ahr:138 max:157 shoes: SpeedCross3CS 2013

Saturday Jan 11, 2014 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Jan 10, 2014 #

Ball games (squash) 1:00:00 [1]
shoes: Adidas essence x

Thursday Jan 9, 2014 #

Stomach 30 [3]
(rest day)

Wednesday Jan 8, 2014 #

6 PM

Running 40:39 intensity: (22 @0) + (7:31 @1) + (22:14 @2) + (10:32 @3) 6.54 km (6:13 / km) +29m 6:05 / km
ahr:132 max:147 rhr:43 shoes: SpeedCross3CS 2013

Tuesday Jan 7, 2014 #

Note
(rest day)

Monday Jan 6, 2014 #

8 AM

Walking long 2:40:18 intensity: (1:50:29 @0) + (49:49 @1) 11.9 km (13:28 / km) +181m 12:31 / km
ahr:86 max:118 shoes: SpeedCross3CS 2013

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