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Training Log Archive: Karhunpoika

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Nordic walking2 2:13:11 9.84(13:32) 15.84(8:25) 101
  Ball games1 1:20:00
  Running1 47:49 4.45(10:45) 7.16(6:41) 117
  Stomach1 1:10
  Total5 4:22:10 14.29 22.99 218
  [1-5]5 4:10:52

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

6 PM

Nordic walking 1:33:59 intensity: (7:16 @0) + (1:26:06 @1) + (37 @2) 10.77 km (8:44 / km) +86m 8:24 / km
ahr:99 max:130 shoes: SpeedCross3CS 2013

Saturday Nov 23, 2013 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Nov 22, 2013 #

7 PM

Nordic walking 39:12 intensity: (4:01 @0) + (23:17 @1) + (11:37 @2) + (17 @3) 5.07 km (7:44 / km) +15m 7:37 / km
ahr:111 max:142 shoes: SpeedCross 3 -12

Thursday Nov 21, 2013 #

Stomach 1:10 [3]

Wednesday Nov 20, 2013 #

5 PM

Running 47:49 intensity: (1 @0) + (5:16 @1) + (30:04 @2) + (12:13 @3) + (15 @4) 7.16 km (6:41 / km) +117m 6:11 / km
ahr:135 max:151 shoes: SpeedCross3CS 2013

Tuesday Nov 19, 2013 #

Note
(rest day)

Monday Nov 18, 2013 #

Note
(rest day)

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