In the 7 days ending Nov 24, 2013:
Nordic walking 1:33:59 intensity: (7:16 @0) + (1:26:06 @1) + (37 @2) 10.77 km (8:44 / km) +86m 8:24 / km ahr:99 max:130 shoes: SpeedCross3CS 2013
Ball games 1:20:00 [3] shoes: Adidas essence x
Nordic walking 39:12 intensity: (4:01 @0) + (23:17 @1) + (11:37 @2) + (17 @3) 5.07 km (7:44 / km) +15m 7:37 / km ahr:111 max:142 shoes: SpeedCross 3 -12
Stomach 1:10 [3]
Running 47:49 intensity: (1 @0) + (5:16 @1) + (30:04 @2) + (12:13 @3) + (15 @4) 7.16 km (6:41 / km) +117m 6:11 / km ahr:135 max:151 shoes: SpeedCross3CS 2013
Note (rest day)
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