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Training Log Archive: Karhunpoika

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Cycling, MTB2 3:15:10 35.97(11.1/h) 57.89(17.8/h) 719
  exercise bike1 1:01:44
  Running1 51:31 4.78(10:46) 7.7(6:42) 73
  Nordic walking1 41:39 3.17(13:09) 5.09(8:10) 70
  Stomach1 1:00
  Total6 5:51:04 43.92 70.69 862
  [1-5]6 5:44:55

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

10 AM

Cycling, MTB 2:31:49 intensity: (3:45 @0) + (1:25:44 @1) + (56:54 @2) + (5:26 @3) 48.12 km (19.0 kph) +556m
ahr:120 max:147 shoes: Merida big.nine cf team -13

Saturday Nov 16, 2013 #

Note
(rest day)

Friday Nov 15, 2013 #

2 PM

Nordic walking 41:39 intensity: (36:26 @1) + (5:05 @2) + (8 @3) 5.09 km (8:10 / km) +70m 7:39 / km
ahr:112 max:141 shoes: SpeedCross 3 -12

6 PM

exercise bike intervals 1:00:54 intensity: (7:24 @1) + (12:10 @2) + (17:10 @3) + (23:00 @4) + (1:10 @5)
ahr:125 max:163

exercise bike warm up/down 50 [0]

Thursday Nov 14, 2013 #

7 PM

Cycling, MTB (Awesome!) 43:21 intensity: (2 @0) + (3:31 @1) + (21:10 @2) + (13:34 @3) + (5:04 @4) 9.77 km (13.5 kph) +163m
ahr:138 max:159 shoes: Merida big.nine cf team -13

C • Ai ei ooo enää test merida?? 2

Wednesday Nov 13, 2013 #

7 PM

Running 51:31 intensity: (1:32 @0) + (21:26 @1) + (28:30 @2) + (3 @3) 7.7 km (6:42 / km) +73m 6:23 / km
ahr:123 max:141 shoes: SpeedCross 3 -12

Tuesday Nov 12, 2013 #

Note
(rest day)

Monday Nov 11, 2013 #

Stomach 1:00 [3]
(rest day)

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