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Training Log Archive: Karhunpoika

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running3 1:42:38 11.0(9:20) 17.7(5:48) 71
  Ball games1 1:20:00
  Orienteering1 1:12:49 5.37(13:34) 8.64(8:26) 161
  Cycling, MTB1 1:10:14 11.51(9.8/h) 18.53(15.8/h) 165
  Total6 5:25:41 27.88 44.86 397
  [1-5]6 5:24:58

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Adidas mi snova

12 PM

Running race (Kuivannon10) 52:17 intensity: (14 @1) + (29 @2) + (1:02 @3) + (13:21 @4) + (37:11 @5) 10.65 km (4:55 / km) +45m 4:48 / km
ahr:160 max:166 shoes: Adidas mi snova

Saturday Nov 2, 2013 #

Ball games 1:20:00 [3]
shoes: Adidas essence x

Friday Nov 1, 2013 #

4 PM

Cycling, MTB (Awesome!) 1:10:14 intensity: (6 @0) + (21:32 @1) + (33:53 @2) + (12:54 @3) + (1:49 @4) 18.53 km (15.8 kph) +165m
ahr:130 max:154 shoes: Merida big.nine cf team -13

Thursday Oct 31, 2013 #

Note
(rest day)

Wednesday Oct 30, 2013 #

6 PM

Orienteering (Rogaining) 1:12:49 intensity: (15 @0) + (14:56 @1) + (37:50 @2) + (15:23 @3) + (4:23 @4) + (2 @5) 8.64 km (8:26 / km) +161m 7:43 / km
ahr:133 max:160 shoes: Icebug Spwider olx -13

Tuesday Oct 29, 2013 #

7 PM

Running 35:21 intensity: (22 @0) + (16:24 @1) + (17:08 @2) + (1:13 @3) + (14 @4) 5.05 km (7:00 / km) +26m 6:50 / km
ahr:122 max:150 shoes: Adidas mi snova

Monday Oct 28, 2013 #

Note
(rest day)

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