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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering1 2:12:49 7.49(17:44) 12.05(11:01) 236
  Cycling, MTB2 1:56:46 20.56(10.6/h) 33.09(17.0/h) 280
  Ball games1 1:20:00
  Total4 5:29:35 28.05 45.14 516
  [1-5]4 5:14:56
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

10 AM

Orienteering long 2:12:49 intensity: (13:32 @0) + (1:41:36 @1) + (16:18 @2) + (1:23 @3) 12.05 km (11:01 / km) +236m 10:02 / km
ahr:107 max:145 shoes: Icebug Spwider olx -13

Saturday Oct 26, 2013 #

Ball games 1:20:00 [4]
shoes: Adidas essence x

11 AM

Cycling, MTB 1:08:17 intensity: (17 @0) + (32:39 @1) + (25:08 @2) + (8:51 @3) + (1:22 @4) 16.19 km (14.2 kph) +148m
ahr:125 max:155 shoes: Merida big.nine cf team -13

Friday Oct 25, 2013 #

Note
(rest day)

Thursday Oct 24, 2013 #

Note
rhr:40 (rest day)

Wednesday Oct 23, 2013 #

Note
(rest day)

Tuesday Oct 22, 2013 #

8 PM

Cycling, MTB (Awesome!) 48:29 intensity: (50 @0) + (17:17 @1) + (26:36 @2) + (3:19 @3) + (27 @4) 16.9 km (20.9 kph) +132m
ahr:126 max:153 shoes: Merida big.nine cf team -13

Monday Oct 21, 2013 #

Note
(rest day)

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