In the 7 days ending Oct 27, 2013:
Orienteering long 2:12:49 intensity: (13:32 @0) + (1:41:36 @1) + (16:18 @2) + (1:23 @3) 12.05 km (11:01 / km) +236m 10:02 / km ahr:107 max:145 shoes: Icebug Spwider olx -13
Ball games 1:20:00 [4] shoes: Adidas essence x
Cycling, MTB 1:08:17 intensity: (17 @0) + (32:39 @1) + (25:08 @2) + (8:51 @3) + (1:22 @4) 16.19 km (14.2 kph) +148m ahr:125 max:155 shoes: Merida big.nine cf team -13
Note (rest day)
Note rhr:40 (rest day)
Cycling, MTB (Awesome!) 48:29 intensity: (50 @0) + (17:17 @1) + (26:36 @2) + (3:19 @3) + (27 @4) 16.9 km (20.9 kph) +132m ahr:126 max:153 shoes: Merida big.nine cf team -13
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