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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 41:23 3.75(11:03) 6.03(6:52) 134
  Trail running1 38:33 3.47(11:07) 5.58(6:55) 73
  Total2 1:19:56 7.21(11:05) 11.61(6:53) 207
  [1-5]2 1:19:47

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

Note

C • No mitkäs muut kuin merrelit? 2
11 AM

Orienteering 41:23 intensity: (7 @0) + (54 @1) + (5:49 @2) + (8:23 @3) + (18:06 @4) + (8:04 @5) 6.03 km (6:52 / km) +134m 6:11 / km
ahr:150 max:168 shoes: SpeedCross 3 -12

Saturday Oct 12, 2013 #

Note
(rest day)

Friday Oct 11, 2013 #

Note
(rest day)

Thursday Oct 10, 2013 #

Note
(rest day)

Wednesday Oct 9, 2013 #

Note

6 PM

Trail running 38:33 intensity: (2 @0) + (3:40 @1) + (20:25 @2) + (8:56 @3) + (5:24 @4) + (6 @5) 5.58 km (6:55 / km) +73m 6:29 / km
ahr:137 max:161 shoes: SpeedCross 3 -12

Monday Oct 7, 2013 #

Note
(rest day)

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