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Training Log Archive: Karhunpoika

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  MTB-O2 2:35:51 22.71(8.7/h) 36.54(14.1/h) 165
  Cycling, MTB2 1:18:55 15.87(12.1/h) 25.54(19.4/h) 206
  Orienteering1 1:06:57 3.58(18:42) 5.76(11:37) 188
  Total5 5:01:43 42.16(7:09) 67.85(4:27) 559
  [1-5]5 4:39:24

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Sunday Sep 15, 2013 #

10 AM

MTB-O race (SM viesti) 1:45:21 intensity: (20:30 @0) + (18:41 @1) + (5:23 @2) + (13:58 @3) + (42:43 @4) + (4:06 @5) 21.94 km (12.5 kph) +165m
ahr:132 max:174 shoes: Nishiki X-29 fillari

Saturday Sep 14, 2013 #

Event: MTBO SM, middle distance and relay
 

Cycling, MTB warm up/down 30:00 [1] 12.0 km (24.0 kph)
shoes: Nishiki X-29 fillari

2 PM

Cycling, MTB race (SM keskimatka) 48:55 intensity: (38 @0) + (29 @1) + (26 @2) + (4:58 @3) + (32:38 @4) + (9:46 @5) 13.54 km (16.6 kph) +206m
ahr:154 max:165 shoes: Nishiki X-29 fillari

Thursday Sep 12, 2013 #

Note
(rest day)

Wednesday Sep 11, 2013 #

MTB-O race (Miry-cup, Järvenpää) 50:30 [4] 14.6 km (17.3 kph)
ahr:146 max:160 shoes: Nishiki X-29 fillari

Tuesday Sep 10, 2013 #

Note
(rest day)

Monday Sep 9, 2013 #

5 PM

Orienteering (Maanantairastit) 1:06:57 intensity: (1:11 @0) + (17:38 @1) + (30:09 @2) + (16:09 @3) + (1:50 @4) 5.76 km (11:37 / km) +188m 9:59 / km
ahr:131 max:154 shoes: Icebug Spwider olx -13

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