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Training Log Archive: Karhunpoika

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Trail running1 1:13:43 6.57(11:13) 10.58(6:58) 165
  Cycling, MTB2 1:04:51 11.48(10.6/h) 18.47(17.1/h) 168
  Running1 59:24 4.52(13:08) 7.28(8:10) 250
  MTB-O1 41:36 6.89(9.9/h) 11.09(16.0/h) 143
  Total5 3:59:34 29.47(8:08) 47.42(5:03) 726
  [1-5]5 3:58:27

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

Note

7 PM

Cycling, MTB 51:21 intensity: (9 @0) + (7:59 @1) + (21:52 @2) + (14:08 @3) + (7:13 @4) 14.47 km (16.9 kph) +168m
ahr:137 max:156 shoes: Nishiki X-29 fillari

Saturday Sep 7, 2013 #

Note
(rest day)

Friday Sep 6, 2013 #

4 PM

Running 59:24 intensity: (23 @0) + (9:01 @1) + (19:58 @2) + (15:06 @3) + (9:18 @4) + (5:38 @5) 7.28 km (8:10 / km) +250m 6:58 / km
ahr:140 max:170 shoes: SpeedCross 3 -12

C • Mäki 2

Thursday Sep 5, 2013 #

Note
(rest day)

Wednesday Sep 4, 2013 #

7 PM

Trail running 1:13:43 intensity: (29 @0) + (8:25 @1) + (47:05 @2) + (16:14 @3) + (1:30 @4) 10.58 km (6:58 / km) +165m 6:28 / km
ahr:134 max:153 shoes: SpeedCross 3 -12

Tuesday Sep 3, 2013 #

Cycling, MTB warm up/down 13:30 [3] 4.0 km (17.8 kph)
shoes: Nishiki X-29 fillari

4 PM

MTB-O (Tre fillarirastit) 41:36 intensity: (6 @0) + (53 @1) + (13:48 @2) + (15:06 @3) + (10:45 @4) + (58 @5) 11.09 km (16.0 kph) +143m
ahr:143 max:163 shoes: Nishiki X-29 fillari

Monday Sep 2, 2013 #

Note
(rest day)

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