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Training Log Archive: Karhunpoika

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Running3 1:35:12 10.06(9:28) 16.19(5:53) 97
  Cycling, MTB1 1:12:09 18.72(15.6/h) 30.13(25.1/h) 169
  Orienteering1 54:58 3.5(15:42) 5.63(9:45) 162
  Total5 3:42:19 32.28(6:53) 51.95(4:17) 428
  [1-5]5 3:40:06

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

8 PM

Running 31:44 [2] 5.02 km (6:19 / km) +32m 6:08 / km
ahr:123 max:137 shoes: SpeedCross 3 -12

Saturday Aug 31, 2013 #

3 PM

Cycling, MTB 1:12:09 intensity: (1:15 @0) + (9:01 @1) + (31:12 @2) + (28:08 @3) + (2:33 @4) 30.13 km (25.1 kph) +169m
ahr:136 max:154 shoes: Nishiki X-29 fillari

Friday Aug 30, 2013 #

6 AM

Running 28:55 intensity: (26 @0) + (2:55 @1) + (18:41 @2) + (6:53 @3) 5.03 km (5:45 / km) +29m 5:36 / km
ahr:134 max:147 shoes: SpeedCross 3 -12

Thursday Aug 29, 2013 #

Note
(rest day)

Wednesday Aug 28, 2013 #

8 PM

Running 34:33 intensity: (14 @0) + (49 @1) + (15:15 @2) + (7:54 @3) + (6:50 @4) + (3:31 @5) 6.14 km (5:38 / km) +36m 5:28 / km
ahr:143 max:163 shoes: SpeedCross 3 -12

Tuesday Aug 27, 2013 #

Note
(rest day)

Monday Aug 26, 2013 #

5 PM

Orienteering (sm-kisat H40) 54:58 intensity: (18 @0) + (1:02 @1) + (4:07 @2) + (14:31 @3) + (32:00 @4) + (3:00 @5) 5.63 km (9:45 / km) +162m 8:32 / km
ahr:150 max:166 shoes: Icebug Spwider olx -13

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