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Training Log Archive: Karhunpoika

In the 7 days ending Aug 11, 2013:

activity # timemileskm+m
  Trail running2 2:09:36 11.97(10:50) 19.27(6:44) 370
  Orienteering1 1:18:50 2.68(29:27) 4.31(18:18) 109
  Cycling, MTB1 1:07:23 8.85(7.9/h) 14.24(12.7/h) 176
  Running1 51:18 4.71(10:54) 7.57(6:46) 42
  Total5 5:27:07 28.2(11:36) 45.38(7:12) 697
  [1-5]5 4:21:48

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Note
(rest day)

Saturday Aug 10, 2013 #

2 PM

Cycling, MTB 1:07:23 intensity: (11:52 @0) + (39:05 @1) + (13:45 @2) + (2:28 @3) + (13 @4) 14.24 km (12.7 kph) +176m
ahr:113 max:151 shoes: Nishiki X-29 fillari

7 PM

Running 51:18 intensity: (5:11 @0) + (24:08 @1) + (21:48 @2) + (11 @3) 7.57 km (6:46 / km) +42m 6:35 / km
ahr:120 max:141 shoes: SpeedCross 3 -12

Friday Aug 9, 2013 #

5 PM

Trail running 1:19:28 intensity: (1:21 @0) + (11:54 @1) + (45:44 @2) + (19:34 @3) + (55 @4) 11.52 km (6:54 / km) +253m 6:13 / km
ahr:133 max:152 shoes: SpeedCross 3 -12

Thursday Aug 8, 2013 #

Note

Wednesday Aug 7, 2013 #

Note
(rest day)

Tuesday Aug 6, 2013 #

8 AM

Trail running 50:08 intensity: (23 @0) + (2:33 @1) + (22:25 @2) + (16:31 @3) + (7:58 @4) + (18 @5) 7.75 km (6:28 / km) +117m 6:01 / km
ahr:140 max:160 shoes: SpeedCross 3 -12

Monday Aug 5, 2013 #

5 PM

Orienteering 1:18:50 intensity: (46:32 @0) + (31:14 @1) + (1:04 @2) 4.31 km (18:18 / km) +109m 16:14 / km
ahr:98 max:129 shoes: Icebug Spwider olx -13

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