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Training Log Archive: Karhunpoika

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Cycling, MTB1 2:00:30 13.18(6.6/h) 21.22(10.6/h) 319
  Running2 1:30:07 8.53(10:34) 13.73(6:34) 35
  Trail running1 1:25:52 7.33(11:43) 11.79(7:17) 246
  Orienteering1 1:09:19 2.22(31:11) 3.58(19:23) 55
  Hyötyliikunta1 1:00:00
  Total6 7:05:48 31.26 50.31 655
  [1-5]6 6:06:33

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MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

8 PM

Running 52:00 [3] 8.1 km (6:25 / km)
shoes: SpeedCross 3 -12

Saturday Aug 3, 2013 #

Event: Jämi84 - MTB
 

Note
(rest day)

Friday Aug 2, 2013 #

3 PM

Cycling, MTB long 2:00:30 intensity: (11:01 @0) + (1:13:45 @1) + (28:10 @2) + (7:31 @3) + (3 @4) 21.22 km (10.6 kph) +319m
ahr:118 max:150 shoes: Nishiki X-29 fillari

C • Meilläpäin sitä kutsutaan t... 2
8 PM

Running 38:07 intensity: (29 @0) + (7:45 @1) + (29:53 @2) 5.63 km (6:46 / km) +35m 6:34 / km
ahr:126 max:138 shoes: SpeedCross 3 -12

Thursday Aug 1, 2013 #

Note
(rest day)

Wednesday Jul 31, 2013 #

Hyötyliikunta 1:00:00 [1]

4 PM

Trail running long 1:25:52 intensity: (33 @0) + (7:08 @1) + (53:35 @2) + (21:24 @3) + (3:12 @4) 11.79 km (7:17 / km) +246m 6:36 / km
ahr:135 max:152 shoes: SpeedCross 3 -12

Monday Jul 29, 2013 #

6 PM

Orienteering 1:09:19 intensity: (47:12 @0) + (21:34 @1) + (33 @2) 3.58 km (19:23 / km) +55m 18:00 / km
ahr:95 max:135 shoes: Icebug Spwider olx -13

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