In the 7 days ending Jul 21, 2013:
Note (rest day)
Walking 1:01:32 intensity: (42:19 @0) + (15:54 @1) + (3:19 @2) 5.92 km (10:24 / km) +79m 9:45 / km ahr:95 max:140 shoes: SpeedCross 3 -12
Note
Cycling, MTB long 2:41:56 intensity: (20:35 @0) + (1:17:50 @1) + (44:48 @2) + (18:35 @3) + (8 @4) 27.04 km (10.0 kph) +23m ahr:119 max:150 shoes: Nishiki X-29 fillari
Running 32:24 intensity: (23 @0) + (55 @1) + (19:58 @2) + (11:08 @3) 5.38 km (6:01 / km) +68m 5:40 / km ahr:136 max:148 shoes: SpeedCross 3 -12
Cycling, MTB 1:34:30 intensity: (13:07 @0) + (39:55 @1) + (38:25 @2) + (3:03 @3) 21.71 km (13.8 kph) +310m ahr:119 max:147 shoes: Nishiki X-29 fillari
Cycling, MTB long 2:08:57 intensity: (3:37 @0) + (59:09 @1) + (1:01:32 @2) + (4:39 @3) 27.42 km (12.8 kph) +195m ahr:124 max:148 shoes: Nishiki X-29 fillari
Cycling, MTB 1:01:02 intensity: (3:32 @0) + (22:02 @1) + (22:22 @2) + (10:21 @3) + (2:45 @4) 13.35 km (13.1 kph) +188m ahr:126 max:153 shoes: Nishiki X-29 fillari
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