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Training Log Archive: Karhunpoika

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Cycling, MTB4 7:26:25 55.63(7.5/h) 89.52(12.0/h) 716
  Walking1 1:01:32 3.68(16:44) 5.92(10:24) 79
  Running1 32:24 3.34(9:42) 5.38(6:01) 68
  Total6 9:00:21 62.65(8:38) 100.82(5:22) 863
  [1-5]6 7:36:48

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Sunday Jul 21, 2013 #

Note
(rest day)

Saturday Jul 20, 2013 #

11 AM

Walking 1:01:32 intensity: (42:19 @0) + (15:54 @1) + (3:19 @2) 5.92 km (10:24 / km) +79m 9:45 / km
ahr:95 max:140 shoes: SpeedCross 3 -12

Friday Jul 19, 2013 #

Note
(rest day)

Thursday Jul 18, 2013 #

Note

10 AM

Cycling, MTB long 2:41:56 intensity: (20:35 @0) + (1:17:50 @1) + (44:48 @2) + (18:35 @3) + (8 @4) 27.04 km (10.0 kph) +23m
ahr:119 max:150 shoes: Nishiki X-29 fillari

6 PM

Running 32:24 intensity: (23 @0) + (55 @1) + (19:58 @2) + (11:08 @3) 5.38 km (6:01 / km) +68m 5:40 / km
ahr:136 max:148 shoes: SpeedCross 3 -12

Wednesday Jul 17, 2013 #

12 PM

Cycling, MTB 1:34:30 intensity: (13:07 @0) + (39:55 @1) + (38:25 @2) + (3:03 @3) 21.71 km (13.8 kph) +310m
ahr:119 max:147 shoes: Nishiki X-29 fillari

Tuesday Jul 16, 2013 #

12 PM

Cycling, MTB long 2:08:57 intensity: (3:37 @0) + (59:09 @1) + (1:01:32 @2) + (4:39 @3) 27.42 km (12.8 kph) +195m
ahr:124 max:148 shoes: Nishiki X-29 fillari

6 PM

Note

Monday Jul 15, 2013 #

2 PM

Cycling, MTB 1:01:02 intensity: (3:32 @0) + (22:02 @1) + (22:22 @2) + (10:21 @3) + (2:45 @4) 13.35 km (13.1 kph) +188m
ahr:126 max:153 shoes: Nishiki X-29 fillari

6 PM

Note

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