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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering1 51:35 4.24(12:10) 6.82(7:34) 127
  Total1 51:35 4.24(12:10) 6.82(7:34) 127
  [1-5]1 51:09

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0:51
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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

4 PM

Orienteering 51:35 intensity: (26 @0) + (5 @1) + (5:05 @2) + (13:49 @3) + (22:08 @4) + (10:02 @5) 6.82 km (7:34 / km) +127m 6:55 / km
ahr:151 max:169 shoes: Icebug Spwider olx -13

Saturday Jun 29, 2013 #

Note

Thursday Jun 27, 2013 #

Note
(rest day)

Wednesday Jun 26, 2013 #

Note
(rest day)

Tuesday Jun 25, 2013 #

Note
(rest day)

Monday Jun 24, 2013 #

Note
(rest day)

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