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Training Log Archive: Karhunpoika

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Cycling, MTB2 2:05:50 24.26(11.6/h) 39.05(18.6/h) 178
  Running2 1:53:44 10.83(10:30) 17.43(6:32) 133
  Hyötyliikunta1 37:53 0.66(57:08) 1.07(35:30)
  Orienteering1 17:49 1.86(9:36) 2.99(5:58) 32
  Total5 4:55:16 37.61(7:51) 60.53(4:53) 343
  [1-5]4 4:13:19

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

5 PM

Cycling, MTB long 1:14:15 intensity: (3:57 @0) + (50:37 @1) + (19:26 @2) + (15 @3) 28.05 km (22.7 kph) +178m
ahr:111 max:141 shoes: Nishiki X-29 fillari

6 PM

Hyötyliikunta warm up/down 37:53 [0] 1.07 km (35:30 / km)

Saturday May 18, 2013 #

Running 40:00 [1] 6.0 km (6:40 / km)
shoes: SpeedCross 3 -12

Cycling, MTB 51:35 [3] 11.0 km (12.8 kph)
ahr:135 max:160 shoes: Nishiki X-29 fillari

Friday May 17, 2013 #

Note
(rest day)

Wednesday May 15, 2013 #

7 PM

Running long 1:13:44 intensity: (7 @0) + (3:35 @1) + (22:12 @2) + (39:46 @3) + (8:04 @4) 11.43 km (6:27 / km) +133m 6:06 / km
ahr:141 max:157 shoes: SpeedCross 3 -12

Tuesday May 14, 2013 #

Note
(rest day)

Monday May 13, 2013 #

6 PM

Orienteering race (Maken maili) 17:49 intensity: (11 @1) + (22 @2) + (1:02 @3) + (11:27 @4) + (4:47 @5) 2.99 km (5:58 / km) +32m 5:40 / km
ahr:155 max:168 shoes: Icebug Spwider olx -13

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