In the 7 days ending May 19, 2013:
Cycling, MTB long 1:14:15 intensity: (3:57 @0) + (50:37 @1) + (19:26 @2) + (15 @3) 28.05 km (22.7 kph) +178m ahr:111 max:141 shoes: Nishiki X-29 fillari
Hyötyliikunta warm up/down 37:53 [0] 1.07 km (35:30 / km)
Running 40:00 [1] 6.0 km (6:40 / km) shoes: SpeedCross 3 -12
Cycling, MTB 51:35 [3] 11.0 km (12.8 kph) ahr:135 max:160 shoes: Nishiki X-29 fillari
Note (rest day)
Running long 1:13:44 intensity: (7 @0) + (3:35 @1) + (22:12 @2) + (39:46 @3) + (8:04 @4) 11.43 km (6:27 / km) +133m 6:06 / km ahr:141 max:157 shoes: SpeedCross 3 -12
Orienteering race (Maken maili) 17:49 intensity: (11 @1) + (22 @2) + (1:02 @3) + (11:27 @4) + (4:47 @5) 2.99 km (5:58 / km) +32m 5:40 / km ahr:155 max:168 shoes: Icebug Spwider olx -13
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